Towards the Original Nature

Introduction

Everyone looks for cheap solutions to their problems—quick fixes, shortcuts, or divine intervention. Sometimes they seem to work, but only for a short time. The reason is simple: most people expect a solution to come from somewhere else—another person, a technique, or a spiritual force—without deeply engaging themselves.

But real change doesn’t happen that way. What’s needed is a radical shift: Stop expecting the answer to come from outside, and begin turning inward. The solution is already within you, hidden at your deepest core. You were born with it, but it stays out of reach until you choose, with your own will, to reconnect.

This is the starting point of the journey you hold in your hands. There’s a deep ache in humanity—a sense of lost connection with our inner selves, with each other, and with the Earth. This book is a map to help us see clearly , remember what we’ve forgotten, and restore those broken connections.

As you read, I invite you to pause. Do not simply seek to acquire more ideas for the analytical mind. Instead, allow the material to gently guide you beyond the intellect, toward an understanding that arises from silence and stillness. The goal is not to feed the mind, but to bring it to a place of rest so that your inner wisdom can awaken.

What follows are written texts meant to help us see clearly, remember what we’ve forgotten, and restore those broken connections.

They are organized into three areas of reflection:

• Concerning Oneself

• Concerning Our Relationship with Others

• Concerning Our Relationship with the Natural World, the animals and the Earth

When relevant, there will be links to related writings from other sources for those who want to go deeper.

Because we’ve all been shaped by school systems and cultural thinking, we try to understand everything using the analytical, masculine mind. In our case the nature of the material is such that, if read with the right intention, it slowly leads the reader beyond the mind as an inner knowing begins to awaken.

As intuition becomes clearer, the inner core begins to light up the mind from within.

The goal is not to feed the mind with more ideas, but to bring it to stillness—so that real understanding can arise from silence, not thought.

These writings focus on turning inward—to rediscover what’s hidden inside.

 

Concerning Oneself

The first section, “Concerning Oneself,” delves into the three aspects of your being: spiritual, energetic, and physical. These are intrinsically tied to the elements of nature, and as you explore the wisdom of your own body and energy, you learn to honor the life around you.

 * Spiritual & Metaphysical: Explore the unseen dimensions of truth, being, and transformation, and discover what blocks you from experiencing them fully.

 * Energetic: Delve into subtle, etheric, and astral energies—both lower and higher forms.

• Physical :Body awareness, natural rhythms, and practices that support health. This includes reconnecting with the four elements (earth, water, fire, air) and plant-based, living nourishment which is karma-free. This means you’re no longer carrying the burden of killing animals for food. That karma eventually backfires, making the body heavy, lowering vitality, and leading to illness. By eating in a way that honors life, the body becomes lighter, energy flows more freely, and natural healing becomes possible.

⸻

Concerning Our Relationship with Others

This section is about compassion—not as a feeling, but as a deep presence in how we relate.

• Partner Relationship

Sacred intimacy and emotional resonance between two people.

Exploring how connection and transmutation happen at the heart level.

-Relationship in our community.

All about living in community.

• Relationship with All Beings

Includes the practice of Tonglen (taking in suffering, sending out freedom riding our breathing).

⸻

Concerning Our Relationship with the Natural World, the Animals, the Earth (next 3 menus)

• Animals

How to live peacefully alongside wild animals—especially in the ecosystems that we will create.

 Being aware of the harsh reality of animal mistreatment today we do not eat them or use their products.

• Plants and the Earth

Articles on regenerating the natural world—especially the original ecosystems.

Includes practical insights on growing plants, working with the soil, and designing with nature.

Also explores the unseen world of elementals and subtle intelligences—vital allies in keeping the Earth in balance. Explore more in the blog: www.eukanthos.weebly.com

So we start with the articles

Concerning Oneself

The spiritual aspect

Essential Simplicity and the Complexity of the Modern Mind

Why “Essential Simplicity”?

Because it is not merely simplicity as absence of complexity, nor simplicity as aesthetic minimalism. It is simplicity that arises from essence—wisdom-bearing, self-knowing, and whole. It is the kind of simplicity that does not need to be taught, only remembered. It is not constructed, but revealed when the mind ceases its grasping. This is the simplicity that precedes thought and survives it. It is essential.

In our contemporary era, the complexity of our minds distances us from this essential simplicity. In our search for truth, we tend to seek numerous instructions and create elaborate mental constructs in an attempt to grasp the essence of our being. We say, “It is like this and not like that,” yet we miss the point and complicate matters further.

The path to true wisdom involves a process of total realignment with our core essence on all levels—a process that happens spontaneously when we enter into this basic simplicity. It is not achieved through effort, but through recognition.

Here follows an example that depicts clearly what is meant by Essential Simplicity.

The story of the Yak Herder

In East Tibet, there lived a yak herder who yearned to understand the nature of his mind. He resided in a remote area so he had to undertake a long journey, walking for days to reach a Lama (teacher) who could provide him with answers.

Upon his arrival, he asked: “How is my mind?” (In Tibetan, the word for “mind” means “core essence”).

The teacher, recognizing the herder’s genuine simplicity, replied: “It is like the sky. As you sit and watch your yak graze, gaze at the sky and think of your mind as the sky. That is all.”

Grateful for the instruction, the herder returned home and practiced this for several years. However, he was perplexed when clouds appeared in the sky. Unsure of how to interpret this, he set off on the long journey back to the Lama.

Upon his return, he asked: “How should I meditate when clouds appear?

The Lama responded: “Just as clouds arise and dissolve back into the sky, think of everything that arises in your mind as clouds. They appear, and then they dissolve back into the mind.”

The herder returned home and practiced likewise for several more years. Eventually, he experienced a profound realization. Eager to express his gratitude for the enlightening instructions, he journeyed back to the Lama, but this time, he went not by walking, but by flying.

When the Lama saw him approach in this extraordinary manner, bowing at his feet, he recognized that the herder’s realization surpassed his own. He felt that he should bow down to him instead.

 

The song of the Thunder of Truth

This song, drawn from Tibetan Buddhism, is a gem of “twilight poetry” that bridges the known and the unknown, presenting Truth beyond space, time, and intellect.

 “Twilight poetry”

From the heart of night, devoid of mental constructs,

the first whispers of dawn birth a celestial symphony of words from our pristine nature,

manifesting the quintessence of our Being.

The conceptual mind ceases,

and as the mighty thunder of Truth roars,

the conceptual mind relinquishes its grasp,

permitting a simple and profound “understanding”.

Open your innermost ears to the unspoken voice.

This song explores the journey of reconnecting with our primal Essence. We have strayed from it due to the unconscious enchantment of the material world, a world with a painful side we try to avoid facing, in myriad ways.

Those who begin to grow “weary” of the endless cycle of pleasant and unpleasant experiences resulting from friction with the material world naturally begin the journey of returning to their original state—the primordial purity before they departed from it. This process is not about mental perception; it is a deep, spontaneous process of our superconscious psyche that happens on its own, depending on our experiences and realizations.

The path to true wisdom cannot be “provoked” by visualization, prayers, or ceremonies. As the saying goes, “Either you are or you are not. Either you understand or you do not understand. Everything is happening now”. It is about simply remaining in the natural state of being. Clinging to any “understanding” of higher consciousness is an unnecessary projection of our mental perception that contains subtle egoic elements. It is an intelligent way to avoid just “being” by “existing”.

The Song of the Thunder of Truth

Reside in your unborn physical existence, free,

transcending the heights of heaven of your Boundless Mind,

in the serene nature of equanimity.

Perceive all phenomena as the dance of Primordial Wisdom and Great Bliss,

unbound by extremes, constraints, and barriers.

Celebrate the unity of Bliss-Emptiness,

where phenomena and the absence of phenomena merge gracefully.

Plunge into the playfulness of absolute equality,

the supreme pleasure of Ecstatic Union,

inconceivable, self-luminous Primordial Wisdom.

See existence as an illusion, yet primordially pure, unchanging, uncontrived Nature,

an ornament of Pure, Infinite Sphere,

the appearance of the symbolic form of Great Compassion.

Recognize the originally pure Nature beyond intellect,

as the great Primordial Wisdom, naturally and spontaneously accomplished.

 ————————————-

In the infinite space of the firmament, unaltered, uncontrived Sphere of Truth,

manifest Clouds – Compassion of unimpeded Great Bliss.

Appearances emerge like raindrops in a magical show,

as ornaments of Primordial Wisdom.

Sunbeams permeate and purify the discursive ripples of attachment.

As the melodic Thunder of Great Bliss echoes,

all obstacles fade into the Unborn Sphere.

As an infinity of dazzling Rainbow beams illuminate

all aggregates, the fields of the senses, and their objects,

they glister with primal purity, fully whole and integral.

 ————————————-

Within the immaculate Palace of Great Bliss,

the inconceivably secret multi-dimensional Domain—the uncontrived foundation of all,

reigns the Natural Consciousness, the self-radiant King,

with the primordially unborn Queen.

In the supreme Bliss of their non-separability,

non-duality is realized, and the Sacred Bond is fulfilled.

They hold the treasury of excellent qualities beyond limitations and extremes.

As melodious songs and ecstatic dances fill the infinite space of the Palace,

they officiate in Great Bliss,

performing the visionary dance of the skillful method of Compassion,

distilling the pure essence of the five elements of the “outer” universe,

restoring the vital force, Essence, and Animus of all beings – the “inner” contents (of the Universe),

and they obtain the Wisdom, Strength, and Compassion of the Victorious Ones.

Beyond change, mutation, or dissolution,

they transform into jewels of Immortality,

as a vision of Rainbows arises in the Unborn Firmament,

all appearances, sounds, and thought forms,

become the unimpeded majestic appearance of the Primordial Wisdom.

 ————————————-

King and Queen,

my ultimate refuge,

my indestructible Original Nature,

sphere of the Great Quintessence of Pure Light,

unchanging innate divinity, dazzling Rainbow.

The illusory forms of myself and others,

reflect as bodies of your Noble Being.

All sounds are the melody of your Speech.

Memories and thought forms are the waves of your Profound Mind.

To you, I make the ultimate offering of non-egoic inner and outer substances,

an ocean of inexhaustible nectar,

that radiates and penetrates the limits of space,

emerging from non-dual equanimity.

I dedicate all virtues accumulated in the past, present, and future,

to the vast expanse of Inconceivable Truth,

Sphere of Primordial Purity.

With pure perception, non-duality is realized.

Attachment to “ego” is miraculously dissolved,

and the splendid Rainbow Body naturally matures.

The Mind is conceived as immortal and self-originating,

resting in the unimaginable Sphere.

Thus, the intention of Enlightenment is set.

 ————————————

Those who pray with devotion, and receive blessings

clinging to the duality of a higher “entity,”

as separate from themselves,

not recognizing their timeless unity,

will wander endlessly in the cycle of existence.

 ————————————-

May dualistic concepts that separate the believer from the object of worship,

be eradicated in the unborn Sphere.

May clouds of compassionate deeds rise.

May the good fortune of the Great Bliss prevail.

May beings who cling to things as though they truly exist,

viewing forms through the filter of discursive duality,

awaken from the confusion of their projections.

May illusions and ignorance, negative forces, and dualistic notions

be purified in the realm of splendid Truth.

May the flame of Transcendental Wisdom burn the belief that everything has a real intrinsic existence.

May the glittering, shimmering rays of Light purify all clinging to illusory projections,

and may all spiritual accomplishments flow per everyone’s deepest wishes..

 

 

Meditation or non-meditation

To get a general idea take a look athttps://en.wikipedia.org/wiki/Meditation

What counts is not meditation but what you want to achieve with meditation. And this has to be very clear for you. A great Yogi of Tibet was asked to give advice on meditation summarized in one phrase and he said: “You must really know what you are doing, what for when you meditate”.

Meditation and its purpose.
In the far past, we were “pure” from the very beginning, so we did not need to contemplate anything at all. Self-originating wisdom aroused spontaneously, so, as it was not conceived as an object, there was no need to meditate to reach it. We just lived naturally and effortlessly in the land of non-conceptual equanimity. In such a state the question of “meditating” did not even arise. As we are not any more like that, those who have matured to the point of wishing to return there, they train in order to be “themselves” again. Part of this training was to go inwards searching for answers to existential questions – meditation.

As Jamyang Khyentse Chökyi Lodrö says in his “Heart Advice in a Nutshell”:

Let your body settle, without moving about or fidgeting.
Let your speech settle, following the flow of the breath.
Let your mind settle, without pursuing thoughts or ideas.
Spaciously, from deep within, settle and relax in natural ease.

Pure awareness of the unborn dharmakāya
Is not created by cause or condition, but is naturally occurring.
Vividly alert, fresh and nakedly clear,
Unstained by thoughts of perceiver or perceived,
Unspoiled by presumptive understanding—
In this natural experience of concentration, remain.
‘Remain’, however, is but an expression —
In reality, there is no one that remains, nor any remaining as such.

In this rigpa-emptiness—the dharmakāya’s very own face —
Abide at all times, in undistracted recognition.

As Keith Dowman (.net) says: the “goal” of meditation defies meditation itself: Reality, or the nature of mind, or the ground of being, or however one wishes to express the non-dual awareness of the now, may be pointed at by means of nine verbal formulae.

First, it is non-referential; it has no point of reference, no starting point, and no purpose.
Second, it arises spontaneously in a timeless moment; it has no objective existence.
Third, it is our total identity; our real ‘self’ is all-inclusive.
Fourth, it is awareness of the here and now and as such, it is a timeless instant and thus without cause or condition.
Fifth, it is non-functional; that moment is utter serenity and, therefore, no action or technique can induce it.
Sixth, it is a complete joy, pure pleasure, beyond bliss.
Seventh, it is non-duality, unity, and as such ineffable and ineluctable.
Eighth, it is a boundless sphere in which macrocosm and microcosm are one.
Ninth, it is the natural dispensation; it is home.

So, meditation is not about just “doing”, a view and practice adopted by New Age followers. Its aim is actually about just “being” in the state of who you are. Tibetan Buddhism uses skillful means of “doing” in the duality that we live, to move to the “being” of the non-duality. The “doing” part must aim to no mind, not full of mind that expands the ego like the New Age guided meditation and meditation with reference points that does not alternate between “doing” and “being”. The goal in Tibetan Buddhism is at some point, not to “do” meditation anymore and just “be”. This is even more important in the West, due to the overdevelopment of the mind that has to be silenced in order to give space to just “being” to arise. Often guided meditation is an “egoic” act of mental indulgence skillfully hiding under the veil of mental excursion in a fantasy world. Caution should also be applied not to use advanced visualization tools before one has experience of the Silent Mind. Visualization should be used only after one has a very clear picture (thus continuous conviction) of where one is heading, otherwise as before mentioned it can increase the ego without one even realizing it. Action and non-action are a natural part of life. Every day’s active life alternates with moments of silence, resting, inactivity and sleep. In Tibetan Buddhism one uses this activity or inactivity to advance in the path skillfully turning them into transcendent “doing” (with visualization, etc..) and “being”.

Unfortunately, the separation between the silent state, and the thoughts that appear drifting you away from the silent state, has become the norm in the way meditation is often practiced today. Well… as the song of the thunder of truth and the description of awareness article suggests, there is no difference between thoughts (or whatever else you experience) and the empty silent state. They are like the two sides of the same coin. If you knew the history of meditation, how it all started, and how and why it evolved the way it is (this is a subject of a whole other article), then you would understand why it doesn’t quite work the way it is supposed to. To give you an example, if Vippasana technique, Goenka style, was as successful as they claim it to be, why has it been lost in India for centuries and had to be revived now? Unfortunately the bitter truth is that as all religions have degenerated, everything comes to us distorted from the past, so meditation did not escape the natural course of involution.
So what is the main focus of meditation nowadays? Observing from a superior point of view? Well… In the song and the other article, is mentioned that there is no observer either. There is just awareness with no one who is aware. If you really open up to this new reality, meditating or not is irrelevant, so you would not need to “meditate”. Action and non-action have to merge. Activity and cessation of activity are part of life. It IS naturally blended, no need to do it artificially. Meditation should not be done like eating breakfast because it is the time to eat breakfast even though you are not really hungry. To go into a pattern of forcing yourself doesn’t work. Some people claim that one should force oneself in the beginning in order to establish a habit of meditation. Meditation should happen because you have an impulse from within you towards true answers. No force should be involved. No mental reasoning that convinces you to do it. No going into deep states of relaxation meanwhile having subtle expectations for something to occur. The benefit that you can derive from this is limited and there will be a time that you will get bored using force and will stop. The issue of true meditation goes far beyond this. Also don’t play the game of the mental exercise creating a “watcher” of a meditation object (whatever that is, like breathing, etc.).  and as this “watchers” attention drifts away, you bring it back to the object. This is separating the silence from the thoughts. These games will lead you nowhere. The aim is to awaken deep inside you a state, where if you do contrived meditation, it always aims for the uncontrived because this is your ultimate goal. Another mistake in meditation, is when the attention is brought up and down the body observing sensations, impulses, feelings, pains, thoughts, etc. but not the more elaborate formations of our make-up. In this way, due to making a subtle egoic effort, one develops an artificial unattached point of view plunging into an amorphous state that leads one to believe that this is a kind of Nirvana. The trap is that as they absorb themselves in this amorphous state, they accept and allow all of the baggage that they should get rid of, to stay within them. And to maintain their fallacy, they use their mind to make correlations with all the aspects of the Teaching to create an imaginary permanence that approves their amorphous state absorption. Long story short, there is no end to egoic inventions to reinforce itself.
Split from their original nature, humans have the capacity of advancing with their ego very far. To justify the strengthening of their ego, supposedly spiritual people have a saying that the higher it gets their spiritual advancement the bigger the shadow they cast behind.

From the point of view of immediacy: within the limitation hides the unlimited. When it is exposed to light it is not hidden anymore and limitation becomes unlimited.

From the point of view of time in its course of involution: Right after the moment when ignorance of our pure nature started, we were still pure innocent semi-etheric beings, still holding some of the initial purity. As time passed we eventually lost it but not completely. It still exists in us in a dormant state and is awakened when we make an effort like meditating, but if it is the product of a goal-oriented effort, we don’t go back far enough to the moment before the ignorance has set in. As we awake memories of those beautified amorphous states from this far past, we think this is the goal, and we stop there. However, as we cannot naturally maintain these states, we have to make some subtle effort to maintain them and as a result we have to face all sorts of challenges. A struggle between good and bad, high and low, those exalted states and the fall afterward, etc.
This is happening because our meditation is done with a subtle ego. Being full of ego we do not make space for the egoless state to arise before the ignorance has set in.
Egoless state means at all times there is no one home, no one who questions who am I, no observer. So, there is no one who meditates and there is no one who is attached to the elated feelings of love, bliss, clarity, voidness, etc. either. These states are like waves in the ocean of infinite possibilities. They rise up and dissolve back in the ocean but to attempt to ride them that’s extra. Need not be. It is our ego that gets stuck in them and wants to repeat the experience (of just a few waves while if you merge in the ocean you become the ocean with its infinity of waves) again and again, feeding (those on a love path) a bleeding heart, splitting oneself into high and low where low is whatever brings one away from the high.
Many live an extroverted life, stuck in an external consciousness of ambiance, so when they meditate with this kind of extroverted attitude, they cannot affect a real change in themselves. The meditation egregor, (a man-made etheric creation that almost obtains flesh and bones when hundreds and millions invest their energy in it, a projection on the morphogenetic field that becomes an entity) of many schools and traditions are like artificial places of rest where nothing is really happening often becoming a “possession”, a trophy of our subtle ego. It really takes a special predisposition to overcome our limitations, understand the reality of ourselves, of others, and of all phenomena and effect changes in us. It is like hunger. You cannot make yourself become hungry. Either you are hungry or you are not. Either you have a genuine wish to transform limitations (self and eventually universal) and do what you must, or you don’t. Either you get “tired” from your ego’s games and you stop or you don’t. That moment of “tiredness” comes by itself, it cannot be forced upon you. And that may happen after years or ages.

To sum it all up, as we all have inherently an enlightened nature hidden under the surface,
a glow of natural purity, peacefulness, and power,
it is just a matter of resting the mind naturally in what you already possess.
That’s the best meditation.

A brief description of intrinsic Awareness

(From the viewpoint of Tibetan Buddhism, a direct excerpt from Keith Dowman’s translation of “The Flight of the Garuda”. )

Introduction

The Tibetan language contains a “sacred scripture” in which the Sacred Teaching is written and therefore cannot be translated correctly as there are no corresponding terms.
For example, the word I refer to as “mind” means something else, not mind in the sense of mental. Difficult to describe the indescribable. (In parenthesis are my comments).

Here’s the article:

—————————————————————————————————————————

When at rest the mind is ordinary perception, naked and unadorned; (it’s there all the time, so close, right in front of us, that we can’t grasp it and we search for it elsewhere).

when you gaze directly at it there is nothing to see but light;

as Awareness, it is brilliance, (the sharp clarity of Awareness)

and the relaxed vigilance of the awakened state;

as nothing specific whatsoever, it is a secret fullness; (it is “nothing” but at the same time complete, secret, as it is not obvious).

it is the ultimacy of non-dual radiance(-clarity) and emptiness.

It is not eternal, for nothing whatsoever about it has been proved to exist. (eternal in a sense of something of a subtle essence that can be eternal)

It is not a void, for there is brilliance and wakefulness.

It is not unity, for multiplicity is self-evident in perception.

It is not multiplicity, for we know the one taste of unity. (the one essence within multiplicity).

It is not an external function (like our ambient consciousness), for Awareness is intrinsic to the immediate reality.

The primal awareness of Awareness is mirror-like Awareness because of the manifest clarity of its unobstructed essence. (reflecting back the clarity of its unobstructed essence),

It is Awareness of sameness because it is all-pervasive.

It is discriminating Awareness because the entire gamut of diverse appearances is manifest from its creativity. (the entire play of creation appear in this all-pervasive basic ground as diverse appearances).

It is the Awareness that accomplishes all actions because it fulfills all our ambition. (our ambition when coupled with awareness allows everything to manifest).

It is Awareness of the reality-continuum, the Dharmadhatu, (absolute reality) because the single essence of all these aspects of awareness is Primal Purity. (summing up, all of the above aspects of Awareness have a single unifying essence: the primordial purity, so we refer to it as the Primal Awareness of Absolute Reality-Dharmadhatu).

Not so much as an atom exists apart from these which are the creativity of intrinsic Awareness. (The creativity of Intrinsic awareness expresses itself in the entire Cosmos, not excluding even one atom).

Awareness is unstructured, natural radiance, your own mind,

so how can you say that you cannot see the Buddha? (Buddha is not to be found elsewhere other than your own mind. See just your own mind and you will recognize its unstructured natural radiance).

There is nothing at all to meditate upon in it,

so how can you complain that meditation does not arise? (being your own mind, you don’t have to look for it in meditation, you already have it, so what do you expect from meditation?)

It is manifest Awareness, your own mind,

so how can you say that you cannot find it?

It is a stream of unceasing radiant wakefulness, the face of your mind,

so how can you say that you cannot see it?

There is not so much as a moment of work to be done to attain it,

so how can you say that your effort is unavailing?

Centered and dispersed states are two sides of the same coin,

so how can you say that your mind is never centered?

Intrinsic Awareness is the spontaneously originated three modes of being (?),

which is achieved without striving,

so how can you say that your practice fails to accomplish it?

It is enough to leave the mind in a state of non-action,

so how can you say that you are incapable of attaining it?

Your thoughts are released at the moment of their inception,

so how can you say that the antidotes were ineffective?

(thoughts, impulses, etc. come and go on their own. They arise and subside. But you instead, try to control them by interfering with “trying” to make them go away and you fail. So there is no need for an antidote. Let go of it).

Mind is the cognition of the here and now,

so how can you say you do not perceive it?

No experience is possible anywhere but in the mind,

so there is nothing to see other than that seen at the moment of vision. (don’t try to look elsewhere for experiences beyond this very moment that’s all there is).

No experience is possible anywhere but in the mind,

so there is nothing to meditate upon other than the mind.

No experience is possible anywhere but in the mind,

so there is nothing to do other than what is done in the mind.

No experience is possible anywhere but in the mind,

so there is no samaya (Tantric precepts) to be sustained outside the mind.

No experience is possible anywhere but in the mind,

so there is no goal to be reached that is not in the mind. (the whole gamut of experiences, all actions exist right here right now within the state of non-action of the mind).

Look, look, and look again. Look at your own mind! (no need to find it, it’s right here in front of you!)

The energetic and physical aspect

Towards the original nature 
from the perspective of Energy Nutrition.

Contents

Introduction

What is Energy Nutrition

Three Aspects of Energy Nutrition

1)Nutrition with both gross (food) and subtle forms of energy.

Nutrition with elemental energy.

Introduction to numbers 2 and 3.

2) Nutrition with subtle forms of energy the pure form of the four elements.

3) Nutrition with the ether energy sometimes deriving from a higher “Entity”.

Beyond energy nutrition. Living with the “Infinite Light”.

Result of impregnation with “Infinite Light”

The “Infinite Light” in a luminous couple.

The “three inherent attributes of our subtle makeup “and how our ego can use them to fortify itself.

Subtle spiritual attachments.

Miscellaneous

Biological transmutation.

Table of food combinations with a rating from one to five.

Shortcomings of giving too much importance to our social aspect.

The natural way of eating and how we have deviated from that.

The need for material food for authentic people.

In most cases, people don’t eat to fulfill the real needs of their body.

Two things happen in what we usually call hunger.

Deviations from normal hunger.

Healing and disease.

Effects of harmful foods on our body.

Back problems.

Maintaining health and “Self-healing”.

The trap of alternative healers.

The various diets.

1) Raw-foodism

2) Veganism (eating plant foods)

3) Vegetarianism

The animal products the vegetarians eat.

4) Selective omnivores.

A dispute over animal abuse. Personal opinion.

What is Energy Nutrition

When our multidimensional wholeness (our condensed matter – cells and our energy body) is nourished with both dense food and subtle life-giving energy, I named this “Energy Nutrition” (energetic life-giving (prana) Nutrition). This implies that the energy nutrition is not happening for those who have deviated from the wholeness of being. It is possible however for someone’s “energy body” to start waking up and experience a life of perfect health and well-being.

As the material dimension is denser, and is governed by more laws, plunging into matter or in any restriction of unlimited types and combinations by feeding for instance our animalistic instincts, eventually will cause us psychosomatic disease, pain, misery, and decay. But the worst is that as our subtle channels are clogged with heavy energy, we cannot raise our vibration to transcendental levels. For example, when you suffer physically, you cannot play casually in a meadow. Pain doesn’t let you.

Those who walk on an evolutionary path, transform whatever “elements” prevent them from living optimally their lives, thus allowing the “life-giving energy” to flow in all levels of their human vehicle and gradually transform their physicality into conscious energy. This is the goal of the Energy Nutrition.

Three Aspects of Energy Nutrition

To understand the Energy aspect of Nutrition, below will be exposed the way that exceptional individuals have managed to awaken a latent capacity within, to convert energy into matter to nourish themselves.

1)Nutrition with both gross (food) and subtle forms of energy.

Nutrition with elemental energy.

2) Nutrition with subtle forms of energy the pure form of the four elements.

3) Nutrition with the ether energy sometimes deriving from a higher “Entity”.

 

1) Nutrition with both gross (food) and subtle forms of energy.

Introduction.

The Elemental Energy of each plant food is directly related to its etheric energy and the Energy of the four elements (earth, water, air, and fire). The subtle frequencies of energy that exist within it (talking about plant food), influences both the subtle and gross dimension of our body. As we connect with those subtle frequencies, we will eat less food, it will be better processed by our body, it will be completely absorbed, the necessary transmutations will be completed, and all toxins will be fully discharged daily. If not, and if also we are unable to transmute, food with its density missing the energy aspect, will eventually cause imbalances and diseases that could surface even after decades.

Below I am referring to plant food that is appropriate for our original make-up. In the last thousands of years, humans have mutated into omnivores due to the ice ages and the primal ecosystems being lost. The price one has to pay though as it is based on “your death my life”, backfires as disease Animals have astral bodies that can experience emotions, and their untimely death causes their flesh to be impregnated with pain and fear. This influences our psychosomatic being in many ways that are beyond the scope of this article to explain. Suffice it to say that we cannot talk about Energy Nutrition if we eat animals and their products.

All edible food from the plant kingdom that is unprocessed (through extraction, grinding, subjected to heat, etc. ), have numerous nutritious ethereal emanations and various forms of etheric Elemental energy of variable condensation, all imprinted in the memory of their crystalline structure. In case it is processed, we must spend our vital energy to process it. If we have an excess of it, it is ok, but if we do not, we cannot process it correctly. Mainstream science has not yet discovered those ethereal emanations because they have not yet found a way to measure etheric energy. I am unable to judge if the high-tech gadgets that can measure the bioenergy work.

The easiest-to-understand example of what is this etheric energy is mother’s milk that is impregnated with her love’s energy (provided she is in a balanced state). Also, picking fruit from an organic tree when hungry in the morning, has something etheric to it compared with the old store bought that has sweetness and flavor but is missing the energy. Same with the honey from bees that eat only honey and honey from bees that are fed with sugar. One can tell the difference in that it is missing the etheric energy.

Let’s examine things from the point of view of the way things work without our energy that can change things around with biological transmutation (see below):

The Elemental energy is partly or wholly missing from fruit or any fresh plant food when it is cultivated with chemicals,/pesticides, or herbicides, it is GMO or hybrid, it is unripe, overripe, old, frozen, or exposed to too much atmospheric heat or sunlight, exposed to electromagnetic radiation, (eg. from the motor of the refrigerator) or processed through too much heat (cooking in a pressure cooker, frying, etc) or exposed to radiation (microwave oven or irradiation with nuclear waste). However, in most cases, something subtle remains, an etheric imprint, from a lot to almost nothing. In conclusion, the best food is fresh food of plant origin, raw as when you cut fruit from a wild, abandoned, or organic tree, and the next best is the one suffused by the positive energetic emanation of the cook, who cooks it the right amount of time, minimally and not fried, using firewood, and also another influencing factor is eating it in a pleasant setting with the loved ones. Even the odors when food is cooked play a role.

Processed food can be harmful if the ethereal emanation/etheric traces of the person who cooks it or processes it either is a person with nullifying (negative) energy or is in a bad mood the moment of processing it, be it in our family, in a restaurant, or a food factory. The cook with nullifying energy unconsciously makes a series of mistakes either by adding too much salt, overcooking it, making the wrong combinations, etc Food factories with nullifying energy, add many chemicals to processed food, use GMO food, or irradiate the foodstuff with nuclear waste to kill the enzymes, so a lifeless food can stay on the self practically forever. Unconscious farmers with nullifying energy kill the produce with wrong agricultural practices like poisonous sprays. Humanity is in a big mess.

If we wish to increase our health, we will naturally search for the best possible food and shop i.e. in regular farmers market the best possible following our instinct. This wish for good health also can activate our digestive ability so that we can assimilate the food well and also make the appropriate transmutations.

When one enriches the food with his/her energy that is connected with the energy coming from the pure etheric realm, this allows for the right transmutations to occur. It can also offset the possible toxicity of the food from pesticides, etc., and the possible nullifying emanation of someone or a factory who has been the intermediary in the production and processing of the food. This transmutation happens either automatically or with intention, like in the case of those who are conscious of that energy and direct it to the food before eating it (“blessing” it). However, transmutation does not happen if one thinks, imagines, and projects a (supposedly) positive energy towards the food “blessing” it mechanically, but disconnected from the energy Source and the true needs of the body. One must BE a unified whole in the present moment, not following unconscious trends. If one is disconnected from the energy Source, he/she will use up his/her life energy store and eventually after years or decades will get chronically ill ending in premature death. Unfortunately, as the changes in health happen very slowly, people are unaware that they are killing themselves with food. Also, there is a widespread belief that one somehow gets sick from a million causes other than the food one eats. This egregore of total ignorance of the true needs of one’s body that never connects what one eats with the illnesses that one gets is as bad as Wetiko, the mental egoic disease of our century (search the net). So how then someone can change their detrimental habits?

Usually, people prefer to eat what everyone else eats in their country. For them, they prefer to feel part of the whole even though that particular food does not suit them and they get sick, rather than take their personal life on their hands and go against the norm, allowing the body’s natural instinct to decide what, when and how much to eat and drink that will preserve health and heal diseases. The desire to be connected with others and do what everyone else does is very strong as it provides false security. It creates an unconscious belief that somehow the egregore power of the collective will help them outprocess the unhealthy food they are eating. Usually, it is very difficult for such a person to start changing towards thinking for themselves and taking a different course of action than the multitudes.

Our connection with the finer energies, especially of the pure etheric Source, helps us to cope not only with everything related to food but also with all the challenges we face in life. And the reason why it works also for those who do not follow any belief system is that regardless of whether one believes or not, it is inherent within us just like breathing that happens effortlessly. There ARE people in the world who are by nature close to the pure etheric Source without “believing” and without making any kind of deliberate effort. Unfortunately though, in most cases, people who live a materialistic life become entangled in countless ways in one or the other constraint, preventing the prana, the all-pervasive space-like substance). from circulating within them. The way prana rejuvenates the body is through a natural function, an involuntary etheric process of our creative energy at the base of the spine raising up the spine, descending through the palate, and rejuvenating the organs (the so-called microcosmic cycle). This does not happen if we squander our creative energy. If we do so for a long time, it could become such a strong habit in the stream of consciousness that one is unaware of the incredible damage one does to one’s body so it is almost impossible to stop it and change it.

We consider children pure and innocent. However, whatever exceptional qualities they may have, they do not know how to maintain them. By the time they reach puberty usually they lose them. It is the hardest thing in the world to find out what is it that makes one lose whatever goodness there is i.e. losing one’s patience. It IS possible though.

Nutrition with elemental energy.

Harmony of the Five Elements in Food Intake:

1. Ether (Space): During the absence of food, such as during the night or when practicing intermittent fasting, the element of ether prevails. This allows the body to regenerate, detoxify daily, balance hormones, and prevent weight gain. Ether creates space, enhances the absorption of nutrients, and facilitates the release of toxins.
2. Earth: The solid food itself represents the element of earth.
3. Water: The liquids we drink or the water contained in food are the element of water.
4. Fire: The solar energy stored in plant (or animal) tissue “stimulates” our fiery digestive energy to process food.
5. Air: The abdominal breath and the space we leave for food to move around allows gastric juices to mix for proper digestion. This means avoiding overeating.

Everyday we repeat this cycle of alternating the intake of the four elements (food) with fasting (ether-prana), so if we pay attention, we can maintain the harmony of the five elements.

Subtle Nourishment through the Senses

The pure forms of the five elements can also subtly nourish us through the senses, as they are the communicative qualities of the elements, especially in a natural environment:

– Ether (Space) expands the mind.

– Air transmits sound, vibrating the auditory nerve of hearing.

– Fire ignites vision.

– Water enhances fragrance and taste.

– Earth allows touch.

By upgrading our sensory capacity, we can obtain supersensory abilities. As we are exposed to higher frequencies, these “feed” our energy body with subtle emanations. The five elements similarly permeate our emotions, as their makeup is of subtle elementary structures.

 Nourishment from Ethereal Entities

The pure forms of the five elements are also the building blocks of the energy form of ethereal entities of nature, such as fairies, spirits of all kinds, and ancestral gods who reign over nature. These entities can “nourish”, in part or in whole, through the transformation of energy into matter, a person who is “open” to them. This is a natural phenomenon that occurs in people who live in nature and have a deep relationship with it and its elementals.

It is important to note that this process cannot be categorized as inherently good or bad. It is a natural phenomenon that occurs in certain individuals who have a profound connection with the natural world and its ethereal inhabitants.

Introduction to numbers 2 and 3

In today’s world, thousands of individuals consume minimal food, relying primarily on the four elements and etheric energy for sustenance. This remarkable ability stems from the transmutation of energy facilitated by an activated pineal gland, which synthesizes the necessary nutrients. As a result, these individuals either significantly reduce their food intake or avoid it almost entirely. They connect through the pineal gland to the five essential elemental expressions of Source from which everything comes into being—ether and the four elements—allowing them to thrive on energy rather than conventional food sources. Actually, this process is more complex. It is elaborated on in various relevant resources.

Many spiritual seekers who prioritize their physical well-being can absorb etheric energy and the energies of the other four elements to some extent. Yet, only a select few dedicate their lives to subsisting solely on the energy of these five elements. Most of these individuals, through their activated pineal gland, convert energy into the nutrients necessary for life, achieving approximately 80% of their nutritional needs this way. The remaining 20% typically consists of fruits, liquids, or pure water. In rare documented cases, some individuals have lived on up to 99% energy and only 1% water, which may include the absorption of atmospheric moisture. Living in energy-rich natural locations, practicing specific exercises or techniques, or connecting with certain entities or deities can enhance this process. For example, Christian Stigmatics are known to sustain themselves primarily through the Eucharist.

https://www.dailymail.co.uk/news/article-1274779/The-man-says-eaten-drunk-70-years-Why-eminent-doctors-taking-seriously.html

2)Nutrition with Subtle Forms of Energy: The Pure Forms of the Four Elements

Absorbing the Pure Forms of the Elements

We can absorb the pure forms of the four elements through various practices:

– Fire: Sun-gazing and exposure to sunlight

– Air: Breathing fresh air

– Water: Skin contact and drinking pure water

– Earth: Walking barefoot or sleeping on natural ground

The Element of Fire: Sun-gazing

Sunlight is not only a source of heat but also contains energy wavelengths that correspond to various functions of the human body. By increasing exposure to sunlight, particularly in the morning and late afternoon during the summer, we can enhance these bodily functions.

To effectively harness energy from the sun, it is beneficial to live in warm climates with ample sunshine. Hira Ratan Manek, a well-known breatharian, has demonstrated the ability to survive without food and with minimal water through sun-gazing. He practices this by standing barefoot on the ground and gazing at the sun during specific times—either from sunrise to one hour after or one hour before sunset. He gradually increases the duration of his gaze, starting with ten seconds on the first day and extending to 40-45 minutes after about eight to nine months. This practice activates the pineal gland, enabling it to synthesize all the nutrients the body needs directly from the pure form of the fire element. As a result, hunger diminishes, making food intake unnecessary.

Once this connection to the fire element is established, individuals can transition from sun-gazing to walking barefoot on the ground for about an hour each day. At this point, the pure form of the earth element becomes the primary source of nourishment. This practice also allows for parallel absorption of the pure forms of air and water.

The Element of Air: Prana Energy

To obtain Prana energy from the air, it is essential to live in a pristine environment. Breathing should be unobstructed, light, and natural, ideally using abdominal breathing techniques However, most people do not breathe in this optimal way.

The Elements of Water and Earth

Pure water, such as sea, rivers, lakes, or springs, can be absorbed through the pores of the skin during washing, from atmospheric moisture, or by consuming water-rich foods like fruits.

To absorb the energy of the earth element, geomagnetic radiation can be obtained by sleeping on a natural mattress or carpet on the ground or grass, through mud baths, or by walking barefoot on grass, sand, or bare earth. Many indigenous communities have long recognized the longevity benefits of sleeping directly on the ground.

3) Nutrition with the ether energy possibly deriving from an “Entity”.

Ether, being the most subtle element, permeates all four elements. The energies of the four elements are slightly denser than ether energy, making them easier for people to absorb while reducing their food intake. However, relying solely on the four elements does not provide all the essential nutrients needed in the long run. Nevertheless, it can slow down normal biological aging, serve as a perfect supplement to food intake, and promote excellent health and longevity. Similar to the element of ether, one can live on 80% or more of the four elements, with the remaining 20% consisting of limited amounts of liquid foods and fruits, superfoods or natural supplements.

Beyond Energy Nutrition. Living with the “Infinite Light”.

When our mind completely merges with the Infinite Divine Essence, it is reflected with crystal clarity in our human existence, filling us with infinite bliss that illuminates us. This is why it is referred to as the “Infinite Light.”

As we return to our original nature, which is our ultimate goal, the “Infinite Light,” ignorance and the deceptive subtle “I” (the cause of all our miseries) disappear. There is no longer any subtle attachment to the finer dimensions, and all impending evil ceases to exist. When awakened, the mind is empty, lucid, and filled with great bliss. These three experiences are part of our makeup. They belong to the domain of experiences and they are not realization themselves. If one becomes attached to them, they become obstacles. Experiencing bliss is a sign that desire has subsided to a degree. Experiencing clarity indicates that aggression has subsided. Experiencing openness and non-conceptuality is a sign that ignorance has subsided.

Result of impregnation with the “Infinite Light”

Whether one lives exclusively with the finest forms of energy or not, everyone has the potential to fully activate their DNA and evolve into the “Infinite Light,” which transcends the space-time frame of any dimension.

The “Infinite Light” is the Essence from which all possible forms of energy and matter (matter being concentrated energy) originate. It contains all the “psychic molecules” that form human souls, the quintessential Qualities mentioned above, and higher expressions such as unlimited Conscious Love. It also encompasses everything in the lower range, like all etheric and non-etheric “colors,” which are the subtle aspects of the aura that penetrate our body and any material body, elements (water, etc.), and the mineral, plant, and animal kingdoms.

However, these aspects are currently beyond our scope because we have been seduced and have deviated from the original blueprint of our “Luminous” Essence. The meaning cannot be captured by spatio-temporal anthropocentric perceptions of inside and outside, top and bottom. When a genuine desire arises in us to return to our true “home,” the “Infinite Light” will attract us (like a light with moths) in different ways according to our tendencies and temperament, to bring us back to our original state. In other words, the “Infinite Light” manifests itself to us when we are well-anchored on the path to our original nature, “nourishing” both the upper dimensions with the “divine manna” and the lower dimensions (the pure form of the five elements) with infinite forms of ethereal “color energies,” harmonizing the upper and lower dimensions between themselves.

To experience the “Infinite Light” daily requires unwavering dedication. Depending on the degree of our devotion, it can permeate all aspects of our existence. If it completely penetrates our material vehicle, we undergo an incredible transformation. We gradually lose the feeling of hunger or thirst to the point that we no longer need food and water to live. We also sleep very little or not at all and are always full of energy.

If our DNA is fully activated, the aging process of the physical body stops or is reversed, allowing the cells to regenerate, thus becoming virtually immortal. Immortality is not unnatural and occurs even in nature, as evidenced by the immortal jellyfish. If this is possible in animals, it can certainly happen in humans. jellyfish. https://immortal-jellyfish.com/.

Unlike the “Infinite Light,” living with the energy of the five elements can provide perfect health and longevity but cannot reverse the aging process. The subtle energies are still governed by the law of impermanence and are subject to change, so even if we devote our whole lives exclusively to their development, we cannot avoid the subtle ups and downs in this life and in the future. If we face challenges, we must fight to maintain them.

Some people experience the “Infinite Light” with their heart, but it does not diffuse into their material vehicle to give them immortality. Their virtue is great because of their unconditional love for others. They may lead a simple exemplary life of service to fellow human beings, so as they partake in everything like anybody else, their bodies go through the same experiences. However, when they die, as a sign of the immortality of the spirit they have achieved, sometimes their body will not melt, becoming mummified, and they perform many miracles and healings after death. Others may have gained immortality in this life but die by choice because they have completed their mission on earth and want to move on. Some also choose to absorb the problems and illnesses of others to alleviate them, contracting a deadly disease.

There are still others who do not die but disappear, attaining the Rainbow Body (over a hundred thousand people have achieved this in Tibet), most of the time leaving behind only their fingernails and hair as an indication that their body has been absorbed into the elements. For some, this happens in a split second, and for others, the process is completed in a week, as their body gradually shrinks until it disappears completely. Other times, their body shrinks and stops when it is half a meter tall, and then they burn it on a pyre. At that moment (of the fire), many miracles happen, such as the unburned eyes, tongue, and heart appearing in the ashes are symbolically united in one mass, flowers raining, and a rainbow appearing around the sun.

The achievement of the rainbow body indicates a level of control over the physical vehicle and an advanced stage, but it does not necessarily mean that the “Infinite Light” has been realized. This can be fully manifested only when there is complete dominion over the world of phenomena-manifestations at the physical and subtle energy levels AND when the deep root of the illusory self is completely cut off. The illusory self is the ultimate apostasy, an inward differentiation from the Whole. We can witness the first (such as the attainment of the rainbow body), but we cannot judge the second (whether the “Infinite Light” has been realized or not).

The “Infinite Light” in a Luminous Couple.

Men and women share the same essence, having originally existed as “one being” before splitting into two. The experience of this non-differentiation can be realized through the inspiration of their Sacred Union, which aims for an alchemical fusion of awakened energies that rapidly propels them toward Full Realization. This transformation occurs when both partners recognize their true nature to some extent, and begin to channel their instinctual sexual energy toward the development of their subtle qualities. The unconditional love they share, when coupled with living with the ether and the energies of the four elements, they can make significant strides toward the Ultimate Goal.

The “three inherent attributes of our subtle makeup” and how our ego can use them to fortify itself.

Our subtle makeup consists of three inherent attributes: infinite bliss, crystal-like clarity, and unlimited openness. These qualities, often associated with complete freedom, insight, or emptiness, are inseparable from one another and are ingrained in our being. They represent our divine heritage, imprinted in our DNA, forming part of our wholeness. In a distant past, when we were free, ethereal, luminous beings, these attributes were a constant experience.

In the present, however, they remain hidden beneath the veil of our ego. The realization of the absence of any permanent, independently existing ‘experiencer’ apart from the experience (our ego) allows these qualities to emerge unobstructed.

Without this realization, spiritual efforts may be tainted by egoic clinging, leading to a dualistic separation from these states. Consequently, one may only experience fleeting “tastes” of these attributes rather than embodying them fully. This state of being is akin to bondage with “golden chains,” which, despite their allure, still bind us.

To truly experience these attributes, it is essential to follow a way of life without getting stuck anywhere, allowing them to manifest naturally in our inner landscape without clinging. By creating space for our “illusory self” to dissolve, we enable our ultimate goal, the “Infinite Light,” our true Essence, to express itself spontaneously through us, thereby severing the root of the illusory self.

Subtle spiritual attachments.

Understanding the Illusory Self

The Illusion of the Self

Many of us remain unaware of our “illusory self,” which keeps us in a state of captivity, without our knowledge. This illusory self is deeply embedded in our subconscious and is reinforced by the repetitive patterns of our behaviors—whether they are positive or negative. We are deceived by the illusions that life presents, leading us to believe in a false sense of identity.

The Duality of Existence

Our ignorance of our true nature gives rise to an illusory self that perceives the world in dualistic terms. For spiritual practitioners, even the pursuit of noble ideals like Unconditional Love can become tainted by the ego. This separation manifests as “I, the compassionate one,” “the object of compassion” which is other beings, and “the act of compassion.” While our sincere efforts toward love, faith or any states generated through meditative absorption may evoke profound feelings, these are ultimately transient states. Anything that is “created” must eventually transform or fade away.

The Ego and Its Consequences

The emergence of the ego leads to a subtle fragmentation from the Whole, causing us to chase after fleeting pleasures that often culminate in suffering—whether in worldly or spiritual pursuits. We find ourselves caught in a cycle of highs and lows, wasting our lives in the process. Whatever we cling to, identify with, or believe we “possess,” requires a struggle to maintain.

In esoteric spiritual practices, such as prayer, we may develop subtle attachments to lofty goals, while simultaneously harboring aversions to our self-created demons or perceived sinful aspects. This duality creates a toxic environment where spiritual positivity can become a trap. This is an example of how religions have degenerated.

The Cycle of Separation and Complexity

When we separate our wholeness into a “subject” (our illusory self), an “object” (the projected supreme entity, such as God), and the “interaction” (the act of worship), we inadvertently reinforce the ego. This complex interplay leads to a fragmentation of our being, one is split into two and then multiple, spacelessness becomes localized, and timelessness is confined to the passage of time. As complexity increases, so do the laws that govern our existence, resulting in greater suffering due to the inherent law of impermanence. Gross lasts a short time, and subtle lasts longer but eventually both have to end.

Miscellaneous.

Biological transmutation. A Hidden Mechanism

Introduction

Biological transmutation refers to the body’s intrinsic ability to convert one element into another to meet its nutritional needs. This process, if widely recognized, could disrupt the health industry, impacting both mainstream and alternative practices significantly.

The Mechanism of Transmutation

In essence, when the body requires a specific element—such as calcium—and does not receive it through diet, it can transform another element in excess, like silicon, into the needed nutrient. This phenomenon challenges the validity of many established beliefs in nutrition taught in schools and practiced by health professionals.

For example, studies have shown that chickens can produce eggshells with calcium levels significantly higher than the amount of calcium they consume. This suggests that biological transmutation is not only a theoretical concept but observable in nature, affecting various organisms, including animals, plants, and soil microbes.

Scientific Observations

While the precise mechanisms of biological transmutation remain largely unexplained, experimental evidence supports its existence. They occur in nature and in the nucleus of living organisms that could not function without them. Research indicates that a balanced diet of natural foods can restore trace elements in the body without the need for dietary supplements. The body can synthesize missing nutrients when trace elements are present, facilitated by hormones from glands such as the adrenal and thyroid glands when they are functioning properly.. This transmutative capacity is typically more robust in younger individuals, diminishing with age and poor lifestyle choices.

Misconceptions About Nutrition

A common misconception is that consuming animal products, particularly for vitamin B12, is essential for health. However, many individuals thrive on raw and plant-based diets without showing any deficiencies in blood tests. Elements unique to animal sources can be synthesized through transmutation, even by those who practice breatharianism, drawing energy from higher dimensions rather than physical food.

It is crucial for individuals abstaining from animal products for health or ethical reasons to maintain a connection to these higher dimensions. Failing to do so may lead to malnourishment as their transmutative abilities decline over time. Additionally, negative emotions, such as anger towards meat-eaters, can produce toxins (worse than what the meat has) that inhibit transmutation, further complicating nutritional health.

Conclusion

In summary, biological transmutation suggests that minimal food intake can still provide all necessary nutrients. For instance, some hermits reportedly thrive on just a small amount of food daily. This concept aligns with breatharian practices, where energy is transformed into matter to nourish the body. While the scientific community has largely overlooked biological transmutation, the work of researchers like C. Louis Kervran has laid the groundwork for further exploration into this fascinating area of study. Free download of his book:

http://www.baytallaah.com/bookspdf/165.pdf

Table of food combinations with a rating from one to five.

This table is based on a book published in Costa Rica in 1957 by Teofilo de la Torre. It provides a general guide, but the right combination of foods is a complex science with many exceptions. Factors like processing methods and biological transmutation can change the combination rating. The best approach is to listen to your body’s natural needs and avoid getting stressed about following strict rules. The best choice always happens on its own by those who are perfectly in tune with their body and do not follow the whims of the palate. Habitually choosing bad combinations may lead to health issues later in life.

Foods and how they are combined: 1 and 2 are bad, 3 are neutral, but they should be avoided by those with digestive problems and 4 and 5 are good combinations.

 

S U G A R & H O N E Y       3   2   4   2   4   4   3   3   2   4   4   0   1

G R E A S E & O I L S       4   5   4   5   1   1   1   3   4   2   0   5   2

D R Y N U T S & S E E D S   4   3   5   5   3   2   1   2   3   0   2   4   3

G R A I N S                 5   3   1   3   4   3   2   3   0   3   5   2   4

B E A N S                   5   3   3   3   3   2   2   0   3   2   3   3   5

M E A T & F I S H           5   2   5   4   1   1   0   2   2   1   1   4   6

E G G S                     5   3   5   4   3   0   1   3   3   3   1   5   7

D A I R Y                   5   4   5   4   0   3   1   3   4   3   2   4   8

S W E E T F R U I T S       4   2   4   0   4   4   4   4   3   4   4   2   9

A C I D F R U I T S         4   1   0   4   5   4   5   3   1   5   3   4   10

S T A R C H Y V E G G I E S 4   0   1   2   4   3   3   3   3   3   4   2   11

V E G G I E S               0   4   4   3   5   5   5   5   5   4   5   4   12

VEGGIES   STARCHY VEGGIES   ACID FRUITS   SWEETFRUITS   DAIRY   EGGS   MEAT&FISH   BEANS   GRAINS   DRYNUTS&SEEDS   GREASE&OILS   SUGAR&HONEY   COLUMNS

Shortcomings of giving too much importance to our social aspect.

Even though you cannot really draw a line between them, in order to make it clear, let’s say that we have two selves. Our individual self and our social self. The individual self of many people is in the subconscious and acts and expresses itself automatically (carrying with it all its burdens) in their social self. To act in the social world, to socialize, and to do the same thing as everyone else (even if it is wrong) provides great security and it is an easy escape from one’s problems, avoiding thus to deal with them properly. As everyone has problems, it is socially acceptable to not deal with them, so everyone is carrying them around. To be part of a group can only do good to people if everyone develops their consciousness, otherwise, the group dynamics or egregore is a blind force puffing up one’s social ego and consequently one’s personal ego.  In those groups, people follow blindly tendencies and patterns that have been wrongly made by people as blind as themselves, and they pursue established and defined goals without taking into account the many variables that exist for each one of us at the individual level. This usually restricts the spontaneity of acting individually in a sovereign way which is a very important element when one evolves to a more free state. One must always do as one feels at any given moment. This is a prerequisite in order to learn to listen to one’s real needs, that is, to act naturally without following “recipes”. To be able to achieve any change, one needs a preparation period and a slow adjustment, taking the time it takes as one moves from one situation to another. This applies to everything.

Most “guides”, teachers, leaders, etc. consider it more important for the individual to “feel” good for belonging to a group of people who all do the same thing together than to pay heed to the true individual needs of each person. The goal is not to increase the secretion of pleasure neurochemicals into the brain that occurs in a group when there is unity and collective action but to improve consciousness with an individual effort which is what will set one free.

Another reason one becomes part of a group is that as he/she is not capable of a harmonious relationship with the opposite sex, the group plays the role of a substitute to fix one’s loneliness.

Conclusion: Those who genuinely search for truth, do not “seek for refuge” in any limiting agent of this world (like the security that the social life provides). Instead, they stand on their own feet in a sovereign way.

The need for material food for authentic people.

Authentic people, through an involuntary natural process that follows the laws of nature, simply satisfy the natural need for food caused by the stimulation of chemical receptors that control the concentration of various nutrients, especially glucose, in the blood. These receptors are activated when the concentration of this substance in the blood falls below certain limits, thus leading them to look for foods that are rich in these specific ingredients, as this is the ideal food that can fully satisfy them because it replenishes these elements that are missing from their body. When the ideal food with these specific elements is not immediately available, they automatically look for the next best available option that can easily transform through the process of transmutation into the elements they need. Actually what happens is more complicated than this explanation but it gives you an idea. For example, there is also the automatic search for the balance between acidic and alkaline. And there is a spontaneous choice between foods that promote the daily detoxification (like fruits) and food that replenishes the energy of the body.

They look for food when all their cells need it. If they cannot find it immediately, they use the energy reserves they have (in their adipose tissue) and if these are exhausted and they have not yet found food, then they simply draw on the energy of the five elements. In this case, a higher form of transmutation happens, where energy materializes as explained before.

In most cases, people don’t eat to fulfill the real needs of their body.

In today’s culture, everyone confirms their false existence in a million ways. Everything must be more intense, bigger, faster, louder, and fuller.  People need to be constantly engaged with something and not devote a single minute to silence, relaxation, and introspection. Talking about food, people prefer to be fuller than empty, overcoming the limits of their bodies without realizing it. So when they feel hungry, it is not real hunger. It is a false hunger, an addiction to arousal, a pattern that exists in some of the unnatural types of hunger that follow. These types lead us to:

1. A) overeating, eating when we are not hungry. The result is many health complications and obesity. This usually happens when we aim at the quantity (processed foods without nutrients) and not at the quality (natural foods). Due to egoic attachment to our body, we cling to bulk matter and quantity instead of maintaining our subtle bodies through energy nutrition.
2. B) undereating even if we are hungry or when we have anorexia (no appetite for food) for many reasons. In this case, the ego is strengthened through self-destruction.
3. C) malnourishment: Not eating the food that your body needs, i.e. eating the wrong type or the wrong combination and at the wrong time, eating hurriedly and eating fast food, i.e. going for the taste and not for the nutritional value, burdening our body with toxic substances that cannot eliminate easily and accumulates them thus becoming intoxicated leading to disease.

In two words the body does not get what it needs. Deep behind these imbalances lies “ignorance” of the real needs of our body that if we knew, we could keep it in perfect health and well-being.

Two things happen in what we usually call hunger.

A)We overeat, because it increases our false ego getting a better stronghold on heavy matter and that has to do with pleasure chemicals in the brain which are addictive. We are far from being aware of the fact that our body is going beyond its limits and the stomach is stretched beyond its natural shape. Then, the next day, we don’t recognize that what we think are pangs of hunger are the stomach cramps that are the stomach’s attempt to return to its natural shape after being stretched from excessive overeating. In order not to feel the discomfort of the cramps, we don’t want to face the truth of what is happening really, and we follow our addiction to food and stimulants rather than true nutrition. So as soon as we eat again, the stomach cramps stop, and our stomach keeps stretching until it becomes big. What I have just described happens in the majority of the population. Just look around and you will see that it is true. Even young people who don’t have big bellies, when they grow older they get them. This addiction to food that causes big bellies is abnormal and eventually causes disease. People find a thousand excuses not wanting to admit that is happening as I have described. They all have deeply lying unexpressed psychological issues. Even people who are supposedly spiritual, say that their spiritual attainments (which are the result of entities possessing them) are leaning towards too much to the spirit side and they have to be balanced by being grounded in various ways, overeating being one of them. The details of how all these function will be described in the upcoming article about negative energies.

B)Together with the stomach cramps, there is the abnormal secretion of gastric fluid, the acidity of which makes us feel uncomfortable so we eat in order for the gastric acids to mix with the food and stop hurting. There is abnormal secretion also due to the habit of eating at a certain hour or every so many hours (instead of really needing it). This happens because by overeating we jammed the natural function of the body to secrete gastric juices. It should happen normally only when we have the plate of food in front of us ready to eat which is the moment when all of our cells need nourishment. If the next day after overeating we get the cramps of the stomach shrinking and excessive gastric fluid, if we understand what is happening, we will not eat but fast. What is going to happen? Everyone knows this. Hunger will pass as the stomach resumes its normal size and as the body gets the message that no food is coming, will stop secreting gastric juices so it will not hurt anymore. Then, at some moment, we will experience true hunger which is like all cells of our body needing nourishment. However, we may have more complications due to our bad habits, such as if we are obsessed with sweets which is another imbalance and we are addicted to a high level of sugar, our blood sugar will drop and we will have to eat something sweet. Let’s say we eat some fruit and it’s okay for a while. After a while, we will experience a more real feeling of hunger and then we will really enjoy the food we eat, especially if it is healthy, provided we are aware of the process and eat slowly. Thus, we will get an idea of what is normal.

Conclusion: We are addicted to a false sense of fullness (stuffing) and ignore our body when it tries to return to its natural shape. This is an unnatural state that will eventually make us sick as we burden our bodies following our habit of being constantly full for a lifetime perpetuating the unnatural “needs” described below.

If we can wait for the real hunger to emerge (something that happens when we wait long enough), the false hunger disappears, the stomach regains its natural shape (unless it is overstressed) and the body gets the message that no food is coming and stops secreting gastric fluids.

Deviations from normal hunger.

The following false needs for food and fluids have to do with the modern habits of people and their psychological imbalances. In all cases, they do not take into account their actual physical needs as they are not grounded, a way of life that is the norm now. All of what follows has the same cause: Due to ignorance of our true nature, a false ego arises that interacts with the world in three ways. I want, in our case the unnatural desire for food, I don’t want, either expressed as anorexia or eating food (or bad eating habits like too much) that harms one’s body and the third interaction is being indifferent. We can add one more, having both desire and aversion which is feeling at the same time desire and aversion for instance in the case when someone is eating harmful food, desiring it while feeling aversion for one’s body. Or if it is due to a psychological reason that one eats too much, when for instance suffering from unfulfilled love which boils down to not getting what one wants, stuffing oneself with food to get numb to the psychic pain. There are innumerable combinations stemming from our passions being expressed in our physio-psycho-spiritual complexity. For instance sadness, anxiety, stress, emotional imbalance, trauma, or any other reason as below. push the person to over or undereat or malnourish oneself.

-When we have acquired habits for specific – favorite foods. This is when a person is habituated by what tastes good, often without really being hungry eating foods (at the wrong time, quantity, and combination) that do not contain what his body needs or they are toxic.

-Eating more because the appetite stimulants such as MSG (monosodium glutamate), and overconsumption of spices make one want more. More than one billion in India are addicted to large amounts of spices that irritate their gut and cause digestive and other disorders in everyone. In the old days, they were flavor enhancers and they were used only in small quantities. They gradually increased eating them due to the global unconscious tendency for more intense stimuli. In the case of Indians that were eating large quantities of spices.

-Sometimes one eats because one has an emotional attachment to the person who prepares them for one and if that person is not present, repeating consumption of these same foods to remember and feel the relationship with this person. This without taking into consideration whether it is good for their body or not.

-Most often behind eating a particular food hides a cultural habit e.g. for some specific traditional foods that most people consume. Like when we usually go out with friends to eat, where enjoyment is often combined with overeating.

-We have an unconscious attachment to our body and its pleasures. Thus we waste our lives by doing and eating anything that will cause the neurochemical pleasure substances to be secreted in the brain. For instance, addictive foods like dairy are our favorite as these substances are released when we eat them.

-Filling up with food to strongly feel our material existence, as this provides us with a false sense of security.

-We are experts in fooling ourselves, having a false sense of general well-being that can be overpowering, caused by many factors even by supposed spiritual achievements but being cut off from our body. As a result, we overeat, undereat or malnourish ourselves. We do not take into account, for example, that we may be half sick or have a weak digestive system and that instead of eating we should fast. So, we perpetuate the disease without realizing it because of the overpowering feeling of well-being that does not let us have contact with our bodies.

-When we aim to satisfy the palate with a variety of flavors that are addictive and feed the body with simple stimulation and not with nutrients.

-Health freaks overfeeding with “healthy” foods is just as bad.

-Other times we eat having self-destructive and aggressive tendencies, competition, pseudobravery exhibitionism to friends, etc. Fast eating (food passes without proper processing) or eating excessively or eating and drinking something very unhealthy, over-processed food, usually acidic, processed and snack foods, overcooked vegetables, or microwave food, etc. thus causing harm and malnutrition to oneself.

At some point, we will run out of our valuable energy supply and our ability to “fight” and win and get sick and then end up “fighting” with the disease and the side effects of drugs! All of the above is a vicious circle ending in premature death.

Effect of harmful foods on our body.

Harmful foods are those that cheat you with good appearance and taste, while they are detrimental to your health. When the body reacts to something unwholesome, either it is Western medicine that cures only the symptoms or anything incompatible with your organic body, it attempts to fight it off. When the body is at ease one feels nothing. When it reacts, one feels something and this is translated by the perverted ego as good. What this ego does not see as it is a slow process that doesn’t give immediate results, is that one is diminishing one’s bank/storage of life energy resulting eventually in illness and premature death.

In two words, other than these foods having no nutritional value, they have a stimulating effect on the body, giving it a shock that forces it to “fight” for its life preservation, thus spending up one’s store of life force. This reaction feeds the pseudo ego. The folly is that people enjoy such false stimulation mistaking it for nourishment until illness comes when they run out of energy. Their ego becomes reinforced and confirms its false existence when it gets heavy with matter, like bulky dead food can only make you feel full (but not nourished) by its volume resulting usually in obesity. This reduces their lifespan, which means that they commit a slow suicide, becoming junkies of the brain neurochemicals of pleasure, opening the door to dark entities that give the person a false sense of stability and autonomy meanwhile they feed off his/her energy. This way of identifying oneself with death gives a false sense of power over death, because when one reaches the bottom, death itself becomes like a stone, and since one cannot die further, a sense of stability is created with which one identifies. They are like irradiated food. Nuclear waste irradiation eliminates all the enzymes and the life force of fresh food, (this started happening in Greece too), so it renders it completely dead and therefore it can be kept on the shelf almost forever. Only something alive has a limited shelf life. When people go down to such a low vibration they automatically become parasitic because as people need the energy to survive (which they have suppressed within themselves) they unconsciously absorb it from others around them and especially from younger people. Young people have a very strong vital force, but they end up losing it as they do not know how to protect themselves from such vampires who may even be their relatives. In the same way, virgin girls (if they are healthy) who radiate life and beauty, when they come in contact with male lovers who convince them of sex, those guys absorb all of their pure but dumb innocent energy, and then as it runs out, they become ugly, lose their youth and natural luster and later in life they get fat due to hormonal imbalance. Also, older people who have not worked with themselves to refine their energy as they approach the end, their energy becomes sticky and heavy due to age and possibly unconsciously they become energy vampires. All this and much more will be explained in detail in the article on negative energies.

Unripe (usually acid) fruits are bad for you but for those who eat heavy foods, fried foods, meats, sausages, dairy fats, etc., they are a digestive aid like lemon, that when you mix it with oil helps digest the oil. Those people, If they eat ripe fruit, a detoxification process starts to eliminate the accumulated toxins and because toxins start being released, this causes discomfort. As most people have total ignorance of the detoxification process, they conclude that ripe fruits are not good for health and go back to eating unripe again. Thus they ignorantly believe that it is normal for everyone to eat unripe fruit. But for the authentic man whose body follows the laws of nature and eats a mostly alkaline diet, it is harmful as it is unnatural food. The best time to eat fruits is when they come off easily, that is when they fall from the tree or when shaking the branches a little they fall. Not before or after. And if one’s body functions well, eating just a little will be enough, giving one energy for a long time.

The common denominator of all extremes to which people fall is that they act unconsciously, guided by negative forces and entities that cause deviation without them knowing it.

Back problems.

The marrow in our spine is renewed not by what we eat, but from the geomagnetic sparks that are at their peak between 10 pm and 2 am early morning. For them to do their work, our body must be in total rest which happens in deep sleep. If you are awake at those hours, your marrow is not renewed, and eventually, you will have multiple back problems. Other than the uncertainty of the result of Stem Cell Therapy for Degenerative Disc Disease, the cost can be ten thousand euros. The question is how to go against the current when everyone around you sleeps late.

I do not know about it elsewhere, but in Greece, almost everyone who sleeps too late has problems in the back. There are of course many other causes of low back pain, but this is a big one. Only those with a very strong constitution and firm connection to the earth can afford to sleep late. Other than stem cell therapy, if it is not too late, it will help a lot to change your diet or at least not eat the following:

• Anything that has sugar inside.
• Processed meat and red meat
• refined grains and their products.
• saturated fat, such as fatty cuts of meat, lard, and palm and seed oil.

Also make sure to lose weight and not overeat, and be careful with sexual excess which could mean depending on the case transmute the energy and not lose semen for men, go to bed early, and exercise. Also every day as many times as it is necessary depending on each case, hang on a bar and swing by turning right and left without the feet touching down. Also, do not sleep on a metal bed or a mattress with metal springs or an electric blanket. If possible, sleep on the floor on a natural mattress with no foam and as hard as possible like several wool blankets folded, that is not made of cement reinforced with iron bars. They always use iron bars on cement floors. The earthen floor is the best and also ancient Greek cement that allows the geomagnetic energy of the earth to pass through. This is the rejuvenation secret of centenarians in third-world countries. “Grounding”, walking barefoot on the earth (not cement or asphalt) also helps. I have no experience with grounding mattresses with a ground plug from the electric outlet. The electric cable creates a field in the wire that I don’t know how much the ground wire that is right next to the electric ones is affected by this field. Do your research before you buy the products.

Maintaining health and “Self-healing”.

In the past, during the Mayan era in Latin America, China, and perhaps elsewhere, people knew that no healing “trick” worked perfectly, so it was the doctors’ job to make sure people had good health and well-being, that is, to never get sick right from the start. If some fell ill, the doctors’ salaries were cut.

Health is the natural outcome when we space-time-ly “remain” in the timeless “isness”. If we deviate, the best method is to realize where, how, and what went wrong and this automatically will bring us back to balance and health. This cannot be caused by anyone else. If we leave our health in the hands of someone else, there is a risk that things will go better only initially, or will not get better or even possibly get worse. Others can certainly help us to some extent, they can give us a hand to get up, but we are the ones who have to walk afterward. First of all, we must work internally and begin a process of essential, mental, emotional, energetic, and physical cleansing, a process of transforming all our limitations like psychic imperfections, “wounds”, etc., using as a means the Higher Power we have within us. Thus, only self-healing works with “permanent and true results”.

The trap of alternative healers.

Many alternative and energy healers knowingly or unknowingly manipulate etheric energy. Most of them, as they do not know how to adapt the treatment to the patient, they treat them all the same way according to the healing system that they have learned. Some, of course, can show spectacular results and magical cures. But do they last? When they are not genuine, they are enslaved by some supposedly benevolent entities that also enslave their patients, and treat them either short or long-term but do NOT contribute to their liberation. Therefore, be careful when going to alternative therapists and be aware of what might happen. Surely one can benefit from those rare genuine healers who have a vast understanding of all the aspects of the human condition, who have pure intentions, who do not serve some kind of entity but have a connection to the Source and their influence is complementary and not invasive. They can enhance the process of self-healing provided they inspire a substantial change in all aspects of our existence, otherwise, this too may be one-sided and of no real benefit. Let’s give an example of a non-invasive treatment: Suppose that a masseur goes to a house for an hour of massage and senses that after 20 minutes the patient’s energy is restored, massage must stop, and from then on the patient must be left alone so as not to create dependencies that will block him/her. First, the masseur must be sensitive enough to sense the energy and know when to stop, and second, must not be doing it for profit, must leave and get paid only for the minutes he massaged. Unfortunately, no one does this. Instead, they nurture one’s emotional needs for the remaining 40 minutes.

Sometimes an alternative therapist sees his/her patients return to the same old problem or never get well. This breaks their expectations and proves that their treatment is short-lived and does not work for everybody. Aside from the fact that therapists touch only a small part of the human whole, they are likely to work with well-meaning but ignorant entities of limited capacity. The of one’s well-meaning emanation projected creates an entity. by millions of others as this is reinforced by doing the same, providing temporary treatment. When millions of people project their good intentions of a particular goal (like health) onto the morphogenetic field an egregore is created. This takes an astral form that corresponds to the projection of the people and acts accordingly to the point of making miracles. Be careful of this trap.

The only way to become well forever is through a personal process, a conscious revolution that will bring about a fundamental change. Unfortunately, there are very few who want this, and even fewer who end up doing it. Most are waiting for the solution to come to them from outside in some vague miraculous way, to become hypnotized to health. However, the universe does not work this way, which is why an alternative healer cannot do much. Only a holistic approach that touches on all aspects of existence can effect real change, but it is suited only for those who “really want” to achieve fullness, harmony, and well-being in all areas forever, without having to re-apply any “treatment”.

The following chapter is a recent addition.

 How Healing Agents Work Amidst Duality

In the state of duality—where the body oscillates between coherence and distortion—natural healing agents like herbs, minerals, and sacred preparations act as resonant messengers. They do not force change; they invite remembrance. Here’s how:

1. Biochemical Signaling

• Herbs contain phytochemicals (alkaloids, terpenes, flavonoids) that interact with receptors in the body.
• These compounds modulate immune response, reduce inflammation, support detoxification, and restore organ function.
• Example: Ashwagandha modulates cortisol levels, helping the body recalibrate its stress response.

2. Energetic Resonance

• Beyond chemistry, each plant carries a vibrational signature—a pattern that interacts with the etheric body.
• When ingested or applied, this pattern can entrain the body’s subtle fields, nudging them back toward coherence.
• Example: Blue lotus doesn’t just relax the nervous system—it opens the heart field, softening psychic armor.

3. Symbolic Activation

• In a dualistic state, the psyche is fragmented. Healing agents often carry archetypal codes that speak to the unconscious.
• When used ritually or with intention, they activate mythic memory, allowing suppressed energies to surface and integrate.
• Example: Mugwort in dreamwork doesn’t just stimulate REM—it opens the gate to the imaginal realm, where integration occurs.

How Poison Becomes Nectar (Detailed Alchemy)

This is not metaphor—it’s functional transmutation. Here’s how it unfolds:

1. Recognition of the Poison

• Poison is not merely a substance—it is a pattern of distortion.
• Whether chemical, emotional, or psychic, it enters the system and disrupts flow.
• The first step is non-resistance: allowing the poison to be seen, felt, and named without suppression.

2. Containment Without Reaction

• The being must hold the poison in a field of stillness—not react, not purge, not fight.
• This containment creates a crucible: a space where the poison’s energy is not expelled, but metabolized.

3. Repatterning Through Coherence

• If the being is attuned to the source field (the imperturbable realm), their system begins to repattern the distortion.
• The poison’s energy is re-coded—its destructive charge is neutralized and redirected.
• Example: Snake venom, when held in a coherent field, becomes medicine—stimulating immune response, dissolving stagnation.

4. Integration and Radiance

• Once transmuted, the former poison becomes a source of vitality.
• It carries the memory of ordeal, but no longer the charge.
• The being now radiates a frequency that can heal others, because they’ve metabolized what others still fear.

Practical Parallel: The Immune System as Alchemist

• The immune system doesn’t just fight—it learns.
• Exposure to pathogens trains it to recognize and transmute.
• Vaccines are a crude echo of this principle: a fragment of poison introduced to stimulate transformation.
• But the true alchemist doesn’t need external triggers—they generate the field internally.

The various diets.

Most of the people who adopt a certain type of diet, such as avoiding the consumption of cooked food, animals, and animal products, do it in a way that aims to improve their health and/or for emotional reasons not wanting to be the cause of torture, pain, and death of animals. However, this is not enough reason to change one’s diet It is important to evaluate where one is NOW physically, emotionally, sexually, mentally, essentially, etc., and how much one is influenced by the environment and by one’s friends and family, how far can one go without malnourishing oneself.

So, one must take into account all the other factors, too many to mention here, discovered only through a process of self-knowledge. When these questions are thoroughly examined then one can follow a realistic course of action, going through the transition period at a slow or fast pace depending on one’s rhythm, doing what comes naturally, and learning to listen to one’s body. In most cases though, people embrace something unconsciously because it just clicks with them mentally and/or emotionally.

Because we are made in such a way that there is interconnectedness and interaction between all of our “parts”, this is why everything must be taken into account and “change” must be made sooner or later, more or less, always depending on all factors and the motivation for change. If one makes a “mistake”, one can learn from it by understanding what happened exactly and correcting it.

The ideal diet happens naturally by itself when one reconnects with the pure form of the five elements, not to mention the “Infinite Light”, and this does not fit in boxes like I am vegan, I am a carnivore, etc.

No matter what one eats, the goal should be to cut off the root of the inner conflict in the body, mind, emotions, etc., finding a balance between the inner and the outer being, cultivating our higher noble qualities, respecting the laws of nature and the universe, causing the least pain and disturbance in the living (animate) and inanimate environment (e.g. abstinence from meat, dairy, and eggs).

Usually young people, due to the natural strength of young age, they can manage to shape their body as they want, eating harmful foods, changing their biorhythms, sleeping late, etc. They feel good and see no reason to do otherwise. But going against their natural makeup repeatedly, someday in the future, there will be imbalances that will torment them unbearably if they are not connected with their subtle energy body.

Ideally eating should simply happen due to a natural harmonization with one’s needs. If one adopts a diet based on strong beliefs and does not take into account one’s real needs at any given time, the time will come when one will have to pay for it. He/she must therefore eat according to the environment in which he/she lives, the availability of these foods, his/her true physical ability to transform plant foods into the energy one needs to survive, his/her relationship to subtle energies, and other factors. It is not easy for one to learn to listen and act spontaneously according to the cellular wisdom of the body. One must take into account all the internal and external factors and above all sustain and refine the golden core in one’s marrow which is responsible for all transmutations. More about this in another article.

Below is a list of different stereotypes of diets. The more naturally (like fresh and raw) one eats, the more imperative is for one to be able to absorb the subtle energy of the five elements to keep in balance. Otherwise, one could get too sensitive to the point where the heavy energy of the people around can “throw” one off. There are quite a few more kinds of diets like keto, paleo, and eating according to one’s blood type, eating according to one’s astrological chart, or the 12 diet types of human design, etc., but to explain them all, the article will become prohibitively long.

Here you will find a more thorough explanation of the various diets: https://allaboutvegans.com/en/vegans-blog/diet-types-omnivorous-vegan-vegetarian-raw-fruitarianism-etc/?fbclid=IwAR1v_aLS54FAAYRFdSJYxdd_kTziPffkOUEKd_nUJMsC22-L03BtA0o0pNo

1) Raw foodism

1. A) Only eating fruit (fruitarians or frugivores): Some eat only fruits and others seeds and nuts (like almonds, etc.) and drink tea and superfoods such as ginseng root. Usually, the only vegetable they eat is cayenne pepper and seaweed or salt, for balance. This diet is ideal for those who can absorb more subtle forms of energy than others, otherwise, frugivores tend to eat very large amounts of fruit, and this taxes their system.
2. B) Raw vegan diet: They eat all of the above plus raw vegetables, and superfoods, and avoid all animal products, even honey, leather goods, and shoes.
3. C) Living foods (sprouts) diet: They eat all of the above plus sprouted grains, seeds, and legumes.

Some of the raw foodists and vegans I’ve encountered are quite one-sided. Most proponents of raw foods do not vibrate with subtle energies and therefore do not believe in them. They declare that processed foods are dead and that they slowly undermine our health because they lack energy and real nutritional value. Raw foodists can be quite materialistic, their perception not going beyond external reality, not seeing that there is an internal reality that exerts an influence on the external.

Raw foodists or vegans are often nature lovers and some of them take “sacred” drugs such as ayahuasca, marijuana, etc. which disrupt their mental and spiritual abilities, they lose the “natural” wisdom that does not depend on anything. https://veilofreality.com/tag/ayahuasca/

In two words, they are hard-core, fanatics and put up with those who eat meat and are very fond of pure food. Veganism has become a sect.

Omnivores got it wrong too though. They claim that all vegans look sick. Some of them seem to be really sick, but this is not because they only eat plant foods. It’s because they are not connected to the Source. Those who are connected can survive perfectly well only with plants and even without food as described above. They pulsate with health and radiate. On the other hand, because they are usually thin with mild features, omnivores consider this to be a sign of illness. They do not understand that their views on how things are are wrong, as the filters of their mind due to their heavy meat-eating corporeality are tainted with the same heavy energy and they recognize as “normal” only people who share the same density of matter as them. They consider those who are not like them abnormal and sick.

I believe that one should choose raw or vegan food only if one has a natural inclination for it and a degree of maturity as an individual. Otherwise no, except for “detoxification” for a long or short time. Again this must be done by taking into account everything that has been said in this article, otherwise, it can carry one to extremes going into an inner turmoil of ups and downs experiencing the cleansing, a down, and the effects of cleansing, an up, then due to attachment repeating this pattern again and again. Our body has a built-in mechanism to self-cleanse daily without having to “experience” intense cleansing results. If you always listen to your body you will never need detoxification. Also, any detoxification “recipe” made for a set time is wrong, as it does not allow people to decide for themselves what is best to do at any time, listening to what their body wants. Maybe the body needs less time to detox than the time frame one decides upon, or maybe it needs more time. This is why one must walk slowly and the transition to plant foods must take place in parallel with one’s maturation as a complete human being and in parallel with the increased absorption of the finer forms of energy.

Unfortunately, many use detoxification as a drug. There are many ways to provoke a detox, whether it is by the elements themselves (such as the sweat lodge or temazkal, an American Indian ritual that Westerners imitate without connection to its original mysteries) or by using herbs, or poison in small doses (such as Kambo, a powerful frog venom), fruit, fasting, etc. People overenjoy when they go through an ordeal because immediately after they get a natural high, and do not understand that this wears out the body’s natural resistance (immune system) that does not need detoxifying substances to function optimally, so when one gets old and sick, no detoxification in the world will be able to help because one’s natural ability to self-regulate without addictions is impaired. So the question is to find the natural rhythm where detoxification occurs naturally, without addiction to a false stimulation of induced detoxification.

My proper experience with eating only raw fruits and vegetables happened without being my choice. I had rented a house away from the city without electricity and did not have enough money to build a kitchen, cut firewood, etc., so all I could do was buy only fruit and vegetables in the farmer’s market once a week, travel by bus for an hour and walk another hour to go home. On this diet, for three months, I worked physically very hard on my farm nearby in the jungle of Costa Rica, My muscles increased and I gained 5 kilos (12 pounds) of weight (I was underweight before). But I was feeling that the energy I was getting was from the pure jungle environment and not so much from the food. So basically my body used fruits as food and not as a means of detoxification and that is why I gained weight that remains the same after 31 years.

2) Veganism (eating plant foods).

They eat everything raw or cooked, avoiding animals and their derivatives. I consider this diet the most balanced if one lives a normal life in the city, except that I consider honey from those very few beekeepers who take only 40% of the honey and the rest is for the bees and take very good care of them, I do not consider it unethical to eat honey. As for shoes, yes but when it comes to recycling and wearing second-hand shoes, one saves the earth’s resources which is a higher cause than the leather of those shoes.

This diet is quite suitable for someone who cultivates one’s inner Self, does creative work and exercises if his/her work is sedentary, has no stress or “need” for stimulation (and therefore does not need coffee and tobacco with their short-term effects of stimulation and releasing anxiety and their bad side effects), and has harmonious relationships with others. This diet will provide him/her with very good health and longevity.

3) Vegetarianism

They eat animal products but not meat and fish. Still others, the pescatarians (fish eaters), include fish in their diet which is (according to them) a more complete dietary choice. This may have been true in the past, but now fish are so contaminated, especially with plastics, that they should be avoided. Seaweed and cooking with seawater is a good alternative. If we go a step further, the excellent dietary supplement is not the various freshwater microplankton ( spirulina, AFA, and chlorella ) but isotonic minerals from ocean phytoplankton https://originalquinton.com/ and an unknown weed that grows in our lakes, the Hydrilla Vertisilata. https://www.consciouslifestylemag.com/hydrilla-verticillata-superfood/ The macrobiotic diet of the Japanese is well known for being a  balanced diet and fits well in Japan, but each country has its peculiarities and this diet may not be suitable elsewhere.

Concerning the animal products the vegetarians eat, check the next menu about the relationship with animals.

4) Selective omnivores.

Eating meat stimulates the instinct of survival, (to flee/fear or to fight) that is, the fear of the animal’s death (meat is permeated with the toxins of fear) triggers in man through the act of killing and eating it, the struggle to win over, a kind of aggression expressed in a million ways from sex to the more socially acceptable, such as competitive games and aggression in business.

In our age, meat is the body of an unfortunate animal infected with vaccines, hormones, and antibiotics, which eats GMO feed grown with many chemicals and herbicides containing nuclear waste, feed containing bone meal, fishmeal, and milk powder, the cause of mad cow disease in England that the rest of the world, not having learned this lesson, continues to produce and feed them.

No matter how convincing the plant-based diet is, most people cannot make a drastic change in their eating habits, especially renouncing the social life they share with meat eaters and also going through the difficulties of the transition period having to face withdrawal symptoms. As meat is a socially acceptable choice, those who are a bit more conscious, eat it in moderation, take care of the quality and buy organic, eat in general minimally processed foods, and make the right food combinations. Some, when they get sick abstain from animal products, and some others, this is the time when they leap to a plant-based diet, as there is no better medicine than prevention, not eating unhealthy food. So, for them, it is important to have a positive attitude that helps them transmute the meat they eat and get rid of toxins, to eat selectively and healthier whole unprocessed foods, and if they take a break (fast when sick or do intermittent fasting), even better. It helps them if they alternate between food intake and abstinence. Concerning food, it does not apply the more the better but the less the better. The benefits of intermittent fasting are many, such as the fact that during its course, the cells activate regenerative mechanisms, by which they remove “old” and dysfunctional proteins from inside the cells.

There are many examples of centenarians eating this way in the Mediterranean region, mostly farmers and shepherds in villages living a tranquil life. However, if they ate differently, they would live more years like the Hunzas who at an advanced age get a third set of new teeth.

In the ordinary level of existence, everyone acts according to the conditions of life that they find themselves in. Not everyone is ready for such a drastic change as I suggest above.

Concerning the conscious omnivores though, if they come to live in a primary ecosystem (check part two in the article in this blog: the Hrigaia project) that provides a wide range of plant and pure nutritious food, they will most likely adapt quite easily and change their diet to fit in the environment that they live.

A dispute over animal abuse. Personal opinion.

 I will make a supposition: Once my wife was playing with my kids in our pond throwing water at each other. Our duck was outside looking at them. My wife asked her. Why are you just looking at us? Come in and join in the play! The duck dived into the pond and started throwing water at them with her wing. How big of a brain has such a sweet creature to be so attuned to humans?

Imagine now another scenario. That after the play my wife grabs a knife and chops the head of the duck to prepare lunch for everyone. If one were to see this and it would not turn one’s guts, then it would be perfectly right to keep eating meat, no objection. It means that since one accepts the full responsibility to reap the effects of one’s acts it is alright then but from my point of view, one has been anesthetized like most of the people of the world.

This is my reality, these are my values, this is true for me and this is what I can talk about. If not, I’m open to hearing your opinion. We humans are so different from each other and it is important to try to understand each other both to increase knowledge about ourselves and to live harmoniously with others. You who know better, bring me proof that animals don’t suffer.

When one is bound by one’s beliefs, it is impossible to perceive what exists beyond them. There is hope for change, only through the constant expansion of oneself where one allows the challenge of one’s belief system.

 

 

Concerning others

Relationship with one ‘s partner

Back to Original Nature from Love’s perspective

Sacred Union – A Tibetan Tantric Approach to the Couple’s Relationship

To ensure the survival of the human race, nature has endowed us with sexual energy. This is simply our animalistic nature, a powerful energy, neither good nor bad. What makes the difference is the way we handle it. If we free ourselves from desire-attachment and lust, this sexual energy is no longer messed up, giving rise to innumerable suffering. This freedom occurs when we really understand what the cycle of existence is (Samsara, the eternal cycle of rebirths from the highs to the lows, from happiness to misery) and how the very desire to reproduce, to ejaculate, to have an orgasm, is the desire to perpetuate one’s own existence in Samsara.

The path starts with a natural “fatigue” from this cycle, and then all one’s physio-psycho-spiritual motivation is oriented towards cutting the cause. One advances on this path, until at some point when there is no possibility of falling back, an auspicious synchronicity could happen, to walk together with someone of the opposite sex, following the swift path of Sacred Matrimony. At the point of the exchange of energies, culminating in sexual intercourse, the sexual potential transforms into a blissful consciousness, which is very deep, powerful, and subtle, that causes the dissolution of vital energies just as it will happen at the moment of death, at the moment when the Pure (infinite) Light of “Beingness” rises with great power.

When there is Consciousness in the love making it is like returning Home. When there is not, there is unconsciousness, attachment, fear of losing, etc.; attraction to the familiar dim lights of our passions.

In other words, this Consciousness transmutes the orgasmic energy at the time it arises, so it is NOT culminating as an orgasmic climax in our human vehicle increasing our passions. This transcendental potential transforms any type of limitation that may exist within and without. This is a path to enlightenment where male/female relations increase freedom and constantly get better and better until the end of life. This is the only way monogamy makes sense.

The Role of Polarity and Divine Archetypes in Sacred Union

The foundation of sacred union lies in polarity. Masculine and feminine are not limited to gender—they are the fundamental forces of creation. In the sacred couple, these forces are awakened, honored, and embodied. The masculine represents clarity, presence, and direction. The feminine embodies flow, intuition, and surrender. When these archetypes are respected and consciously invoked, attraction deepens and consciousness expands.

Rather than collapsing into sameness or competition, the partners deepen into their natural poles. The man becomes Shiva—unshakable, vast, and still. The woman becomes Shakti—radiant, alive, and surrendered. But this is not a rigid roleplay. It is a dance that requires sensitivity, adaptability, and mutual trust. The archetypes are not ideals to imitate but inner energies to embody. Through their interplay, the couple enters a sacred alchemy that transcends personal desire.

Divine archetypes may also appear in their unique form for each couple: the warrior and the healer, the priestess and the sage, the queen and the mystic. These inner figures awaken the soul’s memory of its highest potential. Sacred union is the ground where they come alive.

Common Obstacles and How to Work With Them on the Path of Sacred Union

Walking the path of sacred union is not a romantic fantasy—it is a powerful spiritual journey that demands honesty, courage, and unwavering commitment to presence. The deeper the love, the deeper the unconscious patterns that rise to the surface. But rather than signs of failure, these obstacles are invitations to purify what stands in the way of true union.

1. Attachment and Fear of Loss

Even when partners have a shared spiritual intention, deep-rooted fears can arise—fear of abandonment, fear of being hurt again, fear of not being enough. These fears can lead to clinging, jealousy, or self-sabotage. The key is to return to presence. Fear is not caused by the partner—it is illuminated through them. When embraced with love and awareness, fear dissolves.

2. Sexual Addiction and the Habit of Climax

The habitual need for orgasm, especially in men, is one of the deepest conditionings. Even when love is present, the physical urge for release can override subtle energy. The practice of retention and transmutation without suppression is essential. Through breath, relaxation, and inner awareness, desire becomes bliss, and bliss becomes peace.

3. Emotional Reactivity and Projection

Unprocessed wounds often get projected onto the partner. Sacred space can be invaded by blame, manipulation, or withdrawal. The solution is radical responsibility. Emotional reactions must be owned. Rather than blaming, one must ask: What is this feeling teaching me? Vulnerability replaces accusation, allowing healing to unfold.

4. Imbalance of Power or Polarity

When one partner becomes passive or dominant, or both embody the same energetic pole, polarity dissolves. Attraction fades or turns into friction. Consciously cultivating polarity restores dynamic balance. Presence meets surrender, direction meets flow, and the sacred fire is rekindled.

5. Misuse of the Tantric Path as Ego Inflation

The path can be hijacked by ego, turning sacred sexuality into performance or self-glorification. True sacred union is not about being “advanced” but becoming more honest, more humble, more human. It reveals our shadows and softens our pride.

6. Disconnection from Daily Integration

Powerful moments of union can be lost in the routine of daily life. To integrate, the couple must return daily to presence, silence, and shared intention. Even a few moments of eye-gazing, breath awareness, or heart connection can keep the sacred flame alive.

Sacred Union as a Path to Enlightenment

Sacred union is not merely a more conscious form of relationship. It is a complete path of transformation—one that starts in polarity, matures in intimacy, and ultimately dissolves in the realization of non-duality. It is a direct, embodied path to awakening that embraces the human condition without being bound by it.

When two beings meet in this sacred way, they become more than lovers—they become mutual mirrors and co-initiates on the path of liberation. They do not avoid desire—they transmute it. They do not seek to escape the world—they sanctify it with every touch, every breath, every gaze. They return again and again to that radiant stillness where even the notion of “self” is stripped away.

The Sacred Embrace – Yab Yum as Living Symbol

In Tibetan tantric iconography, the yab-yum (father-mother) image depicts a divine couple locked in sexual embrace. It is not pornography nor fantasy, but profound spiritual symbolism. The male deity symbolizes infinite awareness (rigpa), the female symbolizes radiant energy (tsal). Their union represents the inseparability of emptiness and form, consciousness and bliss, masculine and feminine.

This union is not mere metaphor—it can be experienced directly in the body and subtle channels of the couple. When lovers enter deep presence, maintain retention of essence, and unite with mutual reverence, their energies begin to spiral. The dualistic mind dissolves. The “I” and “you” blur and vanish. Awareness expands beyond the body. Time stops. The inner winds dissolve into the central channel. It is a death before death. And in that perfect stillness—beyond sensation, beyond self—radiant clarity dawns.

Absorption into Samadhi – Beyond Even the Notion of Union

In sustained sacred union, the lovers may remain for a long time in the yab-yum posture—without motion, without goal—absorbed in a state of deep meditative equipoise. This is not sexual indulgence, but profound inner stillness. All movements of passion are stilled. Even the bliss becomes formless. There is no longer a “union”—only Being.

This is the union that mirrors death and rebirth, where all karmic winds dissolve and the Clear Light of pure awareness is unveiled. The lovers do not hold on to this moment—they surrender fully, allowing it to arise, sustain, and dissolve naturally, like a wave returning to the ocean.

Dedication of Bliss – From Two to All

And when this sacred absorption reaches its completion—when the embrace softens and the breath returns—the couple does not collapse into self-satisfaction or personal retreat. Instead, they remember why they came together in the first place: not for themselves alone, but for the liberation of all beings.

With their palms joined, they dedicate the immense bliss they have generated—bliss that has been purified of ego and lust—as merit, as nectar, as subtle offering. They send it forth to relieve suffering, to awaken joy, to light the inner fire of awakening in all hearts. Their union becomes a blessing on the world.

May this bliss touch the hearts of all beings.

May those in pain know relief.

May those in darkness see light.

May those seeking love remember their original wholeness.

May all beings realize their true nature:

limitless, luminous, and free.

 

 

Relationship in community

 

Living according to our original blueprint.

(reads in… minutes)

 

Contents :

Introduction. 
Ignorance and transcendence
Living according to our original blueprint.
Our ecological lifestyle.
Our inner state and our relationships with others.
Sacred Relationship.
We only talk when it is appropriate.
Our daily life and our practices.
The five elements in our daily life.
Various ways to receive elemental energy.
Our diet.”Nourished” by the five elements.
Sattvic Diet.
Conscious omnivores.
Health maintenance and “Self-healing ”.
Change of lifestyle, transition to our natural habitat: the primary forest.
Effective practices to save time and energy.
Energy sources.
Safety precautions for those who visit us.
What will we learn in this place?

 

Introduction

Let’s live a life of simplicity and inner fulfillment while restoring nature to its original blueprint.
 Let’s share the knowhow of our primary living and of the creation of the “primary ecosystem” with others.

This may happen at a later stage once the amazing results of our unique lifestyle and of the ecosystem are seen after some years. Then it may become a model of “living” that will be replicated everywhere.

The ideal community for us is for like-minded (mostly) couples and families living on farms/plots close to each other within the ecosystem, in ecologically built houses, generating income with any means that promote health and well-being.

Ignorance and transcendence

People live in total ignorance of their pristine primary nature, their spiritual Essence. This lack of knowledge causes the birth of the “I”, the ego that creates imbalances and disturbs the unity of the multidimensional makeup of our being, our physical, ethereal, astral, mental, and spiritual aspects that are fractally interconnected and interwoven one within the other in a way our minds cannot comprehend.

As the ego grows and gets strengthened, one becomes more and more materialistic, more carnal, more insensitive, and completely unaware of one’s subtle components and their functions. Living with over-aroused and overstimulated senses in a false world of fantasy and virtual reality, people are bewildered, confused, frustrated, and don’t really know what they want. The “fall” is obvious. Not having sought the “truth” throughout their lives, they have tremendous fear at the moment of death, transitioning into unknown territory where they will face the consequences of their actions. It is so sad…

However, there are some lucky few who, weary of this cycle of suffering, from their depths, seek the transcendence of the illusory personality. They must start first by acknowledging and seeing how deeply asleep they are and recognizing the conditioned ways of thinking, feeling, and acting. These patterns are often influenced by unconscious shadows, traumas, and wounds, all under the illusion of control and free will, with various occult forces manipulating us like puppets, fooling us that they are some sort of invisible spiritual guides, angels, or whatever.

It is an intense inner work, including conscious suffering, resisting mechanical drives and desires, effort, integrity, self-responsibility, radical self-honesty, patience, and humility. This process involves moving beyond the ego-driven false self and awakening to a higher level of consciousness that frees one from the entropic forces of the Matrix that also operate within us. One needs to work on becoming an Individual, separating oneself from the collective consciousness and past attachments, and exhausting one’s personality-based desires before the soul can fully take charge and embark on the path of individuation.
True awakening is an inner process of transcending limitations in their totality, while fully engaging with the world. The goal of Self-Discovery is common to all people, beyond the differences in beliefs, religions, etc.

——————————————-

We are very aware of everything that is happening in the world today. The “decline” is obvious, but as our focus is on what concerns Nature we don’t mention any of it. However, we do mention in the second part B about the decline of Nature, as one of the reasons why we are set to develop the primary ecosystem.

 

Living according to our original blueprint

Our path is to go deeper within ourselves, to seek true answers beyond mental constructs and theories, transcending everything that prevents us from experiencing perfection on all levels, and at the same time taking care of our body with healthy nutrition, adequate sleep, reduction of stress, exposure to the elements of nature and living in tune with our natural constitution.
Creating a primary ecosystem is the catalyst that brings all of these together.

By moving from the city to go and live in nature, we are (present tense is used throughout but has not happened yet) making a complete change in our lives by letting go of everything that prevents us from effortlessly raising our vibration level. This, while adopting a healthy and frugal lifestyle living in a natural energetic environment in deep nature.

 

Our ecological lifestyle

We live with our partner/family in harmony in large or small settlements in independent houses with our garden of fruit trees, vegetables, etc., (see below the model of 1000 m2) surrounded by the primary ecosystem. This is the ideal environment that allows us to live our private lives, with like-minded people in a supportive environment that nurtures us and fulfills all our vital needs.

Our lives pulsate according to universal laws, and are characterized by voluntary simplicity, choosing in everything quality over quantity, simplicity over complexity, and taking care of nature without wasting the Earth’s resources.

Inner happiness does not depend on
material objects or attachment to people.

As each of us resonates with the same harmonious frequency as others, monetary or item transactions occur impartially and playfully as there is no question of ownership. Since none of us have superimposed secondary needs, everyone receives spontaneously according to his/her actual needs. We don’t operate by rules. Rules are necessary when people operate autonomously, so “order” becomes necessary for them to function. We don’t need them, because our common experience is that because of “auspicious synchronicity”, everything happens “by itself” in a harmonious way. Disputes, jealousy, selfish divisions, feelings of inner incompleteness that make us “stick” to people and things, etc., impurities that create disharmony and distance from others, competition, anarchy, chaos, etc., are unknown to us.

When we perceive reality unconsciously with egoic mental perceptions (usually by men) or with a heart contaminated by egoic emotionalism (usually by women) our relations with others and the natural world become high jacked.
Instead, you should raise Awareness that brings balance in heart and mind, knowing exactly what is going on and at the same time acting with an open heart that “feels” what is right to do in any situation and interaction with people.

 

Our inner state and our relationships with others

Living in inner perfection we have a youthful appearance and a carefree sense of humor, a fresh perspective that prompts the Presence that sees things as they are and an open heart and mind that naturally causes us to have good and harmonious relationships with all in full coordination. Anything that blocks this flow is a problem that resides in our subconscious complexity, something we must resolve ourselves. We cannot blame others if they have provoked what we have not yet sufficiently processed. With this understanding there are no conflicts, disagreements, or misunderstandings between us; therefore we naturally maintain a good balance in our relationships with others. In this way, the dynamics of our group are upgraded.

 

Sacred Relationship

So much has been written on this subject that only a brief description will be given here. This is very important as it is the cornerstone of the community, which should ideally consist of couples and families. Relationships must reflect the truth of the following:

Men and women share the same substance. Originally the two were “one Light Being” before it split into two. The experience of this non-differentiation occurs through the inspiration of their Sacred Union that aims for an alchemical fusion of awakened energies, transporting them rapidly to Full Realization. When there is no ‘fall’ from the primary state of genuine ‘Being’, the natural state of Clear Self-Awareness characterized by a supremely blissful Consciousness increases ”
In this state there is no oscillation between the extremes of love-attachment and lack of love (indifference, fighting, jealousy, etc.).
Also they must both have recognized to some extent their true nature, transforming their instinctual sexual energy directing it towards the development of their subtle qualities.
And the corollary of this “Conscious Love” is the spontaneous “wish” for universal liberation.

Singles must be on a preparatory path that will lead them to “primary synchronicity” to meet their partner. A highly essential part of the preparation is the transmutation of sexual energy.

 

We only talk when it is appropriate

The natural alternations of “action” and “non-action” flow in all facets of our life. “Action” in speech is related to the interaction between us in the present moment speaking only when necessary about practical matters, avoiding meaningless conversations, and “non-action.” is related to silence. Talking when not necessary creates imbalance between action and non-action in speech, by inundating non-action.
Since our goal is to experience the fullness of “Being” in the absolute simplicity of our lives, there is no point in even talking about spiritual matters, let alone unconsciously filling our minds with rational thoughts, concepts, and beliefs. If we have not yet reached that point, let’s be silent in order to experience the fullness of Being more quickly.
Not talking more than necessary also helps us to be fully present to our own inner experience, allowing a new, more authentic way of seeing things to emerge from within.

Silence of the mind in balance with the stillness of the heart occur naturally when we rest in a relaxed position after physical exercise, daily work, walking, swimming, etc. We also feel this calmness when we sit still at dawn and before sunset, when nature itself is in a state of pause, the moment it changes from dark to light and from light to dark. Those familiar with nature are able to perceive these subtle changes.

 

Our daily life and our practices.

We work until an hour before sunset. After, we sit still for some time as nature transitions into her shadowy silence, and then go home to be with our family or gather together, light a fire (only if it’s cold), and share moments of joy and upliftment before retiring to sleep early.

It is very easy to adapt to waking up early in the morning if you learn to sleep early, because this biorhythm is naturally built into us. Waking up early brings freshness and clarity, an open heart and a clear head, and prepares you for the morning inner work.

In the morning, we wake up before the sun rises and tune into the deep sleep of nature before twilight, moving naturally to our “basic state.” We simply allow the rise of the Sun to symbolically awaken the Light within our minds. In a detached way, aware that nature and ourselves are transitory, we connect with the energies of the Earth, the five elements in their subtle form and lift them to a higher level, considering them as symbols of our Primary Essence, in the following way:

We walk on the ground of Existence.

We swim in the clear waters of the Open Heart.

We bathe in the Sun of Consciousness.

We breathe the air of Freedom.

We contemplate the Infinity of everything.

We cleanse our body-mind with the Elements

in their purest form in our pristine forest

teeming with high elemental energy.

Eliminating from our being all elements subject to time, BEING in the eternal moment of NOW, HERE, in the immediate presence of the elements of nature, we connect directly with them while merging our essence in Oneness, beyond the perceiver/the one who feels, the element that is perceived/felt and the act of perceiving/feeling.

At the altar of nature deep in the primary forest:

We connect with the earth by sitting cross-legged on the bare ground.

We walk barefoot and smear clay on our bodies.

We swim in crystal clear waters of the river or the sea.

We gaze at the Sun (with closed eyes if it is high on the horizon).

We breathe deeply, absorbing the “energy” of the air.

We stare at the deep blue sky and merge with “infinity”.

Finally, we sit, with all elements balanced in our being, in absolute stillness and fullness. We then form a circle holding hands and share our highest state of being with all sentient beings who desire absolute freedom and happiness, fulfilling our collective responsibility to all who, like us, seek lasting happiness, but due to ignorance, receive unhappiness instead.

At the end, after a few minutes of silence, we take a walk in our primary forest in silence, feeling the delicate mystery and beauty of nature, the background that supports us on our inner journey.

The five elements in our daily life.

Sun: we sunbathe every day, and when it is windy and cold we go into a greenhouse (which also has plants) with the retractable roof open to receive the sun directly (not through the plastic or glass that block UVB rays).

Water: we bathe in the sea/river all year round, or shower with water at body temperature or lukewarm/hot water followed by cold, a practice that helps us not to get cold or catch a cold. We add trace elements or hot spring salts to the bathtub (or hot tub), we swim in our chlorine-free pool, and detox in the herbal steam sauna. The herbs are absorbed by the pores of our body and then we take a cold shower. We also energize the water we drink in various ways.

Air – The way we breathe “naturally” deep from our belly, allows us to absorb energy of the air. This also helps revitalize our organs through the microcosmic cycle. We also rub our skin with a dry brush which helps the lymphatic system. Earth plus air equals motion. Whether we do some specific exercises every day or simply when we cannot work outside manually due to weather, movement with proper breathing provides balance.

Earth: to absorb energy from the earth we walk barefoot, take a mud bath, sit cross-legged on the ground, sleep on a natural fiber mattress on compacted clay (or natural cement) floor, and eat with our hands. Contact with the earth element also means that we live in houses made of natural materials, without metal mesh, chicken wire, iron rebar, or ordinary cement for floors, walls, or roofs, which are unhealthy because they block the earth’s geomagnetism and cosmic radiation.

Ether: This happens when the etheric energy in our body comes into contact with the ether that exists everywhere. If we have a connection to “Source”, it expresses itself within us through the ether; otherwise, we are simply being revitalized by the vital ether (orgone) of the earth. For a better focus on the absorption of the ether we can gaze at the deep blue sky. It also helps to do this on an empty stomach.

 

Various ways to receive elemental energy

The pure form of the five elements, can also “nourish” us in a subtle way through the senses, as these are the communicative qualities of the elements, especially if we are in a natural environment.
The space-Ether expands the mind, the Air element transmits sound and vibrates the auditory nerve of the ear, the Fire element ignites vision, the fluidity of Water enhances fragrance and flavor, and the solidity of Earth allows touch.
If we can improve the sensory capacity, we obtain supersensory abilities and, as we are exposed to higher frequencies, these “feed” our energy body with subtle emanations.
Similarly, the five elements also permeate our emotions, as they too are composed of subtle elemental structures.

The pure forms of the five elements are also the building blocks of the energetic form of the ethereal entities of nature, such as fairies and nature spirits of all kinds, up to the ancestral gods who reign over nature*. These have the ability to “nourish”, partially or fully through the transformation of energy into matter, a man or woman who has an innate inclination to receive this kind of nourishment. This cannot be classified as good or bad. It is a natural phenomenon that happens to people who live in nature and have a deep relationship with it and its elementals.
* for more, see below in Part Two A, the chapter: The subtle forces that dominate Nature.

 

Our diet.”Nourished” by the five elements.

Those who are fruitarians and at the same time are able to absorb etheric energy and the energy of the four elements enjoy excellent health and longevity. The rest, along with raw, eat high-quality cooked foods of plant origin. A wide variety of grains, legumes, seeds and nuts, vegetables, common and wild fruits (neither unripe nor overripe), algae and seaweed, superfoods and common and wild herbs.

The most important thing is to raise awareness as to what actually nourishes us. We spontaneously choose that which will not harm us, and also that which will not harm living beings. So we don’t follow rules when it comes to diet, especially if the “ether” factor enters in the diet.
We get our “etheric food” (from the element ether) when we do any form of fasting, dry too, or the night that we don’t eat. But unless you belong to those who can transmute the energy into matter and don’t eat (breatharians) the best is not to eat too much nor too little that is intermittent fasting. This is not eating until we are completely empty from the previous day’s food and are quite hungry, which can happen in the morning, noon, or afternoon. This allows the body to regenerate, detoxify daily, balance hormones, and not gain extra weight. The ether element creates space, improves our ability to absorb substances from food, and allows for the release of toxins.

The other four elements are earth, solid food itself, water, liquids we drink or water contained in food, fire is solar energy stored in plant (or animal) tissue that “stimulates” our digestive energy – “fire” to process food, and air is the abdominal breath that rekindles the digestive fire aiding digestion and the space we leave when our stomach is not completely full, for food to mix easily with the gastric juices for proper assimilation.  So we live repeating the same cycle over and over again, alternating the intake of the four elements (food) with fasting (ether-prana).

 

Sattvic Diet

According to a Universal Law, everything starts from the inside out, meaning that internal change presides over the external one. For example, in a change of diet, first, there is an internal conscious change and then this is externalized automatically and naturally. If it doesn’t happen like that, the change will not last. When change happens from within, an intuitive selection of foods arises, which transcends any logical explanation. It means that we choose the time we eat the type and amount of food that promotes optimal health with the least environmental impact while avoiding inflicting pain on living beings (human and animal), and this happens automatically. This “morality” is one of the qualities of our soul.

Our Inner Wisdom “commands” that we eat only foods of higher vibration, eliminating all products of animal origin. This happens at the exact moment when our pineal gland is activated and makes all the necessary transmutations so that we do not lack any nutrients. Biological transmutation has been scientifically proven for decades, but this information is hidden from the public eye. Just as the hen receives from her food one-tenth of the calcium present in the eggshell and converts the remaining nine-tenths of other elements into calcium, we can do the same for all the trace elements and vitamins. Our ignorance of this possibility sustains a billion-dollar trade in “experts” and junk products.

When people follow a deficient plant-based diet out of conviction or empathy for animals without being able to transmute, they eventually end up losing their health. Unfortunately, most of those who follow deficient plant-based or raw food diets do not recognize the symptoms of what they are missing. Signs of deficiency can appear even years later. They believe they are in the process of detoxification when in reality they are sick because they are missing nutrients. They lack these because their pineal gland has not been activated to transmute and they do not consume animal products. This is proven by statistics that show that 75% of vegetarians, after a period of 8 to 10 years, return to being omnivores and vegans include dairy and eggs in their diet.

 

Conscious omnivores

Being a conscious omnivore means that you clearly recognize that for some reason you have an absolute right to live by taking the lives of animals. To this end, they need much more grazing land and to grow fodder than a plant-based diet. This also involves killing the calf or baby every year to get the animals’ milk. If you fall into this category well done, carry on, but our paths are very different. Having a soul also means that we have the vital energy flowing through us that allows us to transmute. And since our lives are not directly threatened by the lack of nutrients contained in meat, we have no right to cause unimaginable pain and panic to unfortunate animals. Nor do we have blind faith in dogmas or religions that claim that God created them to be our food. We only follow our conscience that guides us as it awakens and therefore only “believe” in what is revealed to us and what we have direct experience of.

Here is an example of a conscious omnivore. There is a kind of fish, a Smyrna, that when it sees that it is about to be killed it does not allow it, so it spits out its entrails and dies. A friend fished a Smyrna and as soon as he caught it he spoke to it and said ‘Don’t kill yourself; I will throw you back into the sea to live’. Smyrna understood and waited patiently to free her from the hook. This example indicates that whoever has dominion over the animal kingdom is more authentic because he/she kills by choice and if he/she can affect the consciousness of animals, in some way, they can be “redeemed” from their executioner. Whether this will backfire on them in the future or not whoever knows for sure, let them judge. When one spreads pain by eating meat, the return of pain is the diseases that follow and the very painful moment of death. Man is made to live and work until the last moment in perfect health and to die in his sleep simply by exhaling and not inhaling again.

A plant-based diet harmonizes us with nature and keeps us healthy and strong.

 

Health maintenance and ” Self-healing»

In the past, during the Mayan era in Latin America, China, and perhaps elsewhere, people knew that no healing “trick” worked perfectly, so it was the job of doctors to make sure people maintained their health, that is, not get sick in the first place. If they got sick, the doctors’ salaries were cut.

Health is the natural state of man that is maintained as long as he follows his true blueprint in all aspects of his life, that is, when he “remains” in time and space in the timeless “Being.” If we deviate, sooner or later disease will appear. Then we need to realize how, where, and what went wrong so we can regain balance and health. No one else can do this for us. If we leave our health in someone else’s hands, we risk making things worse. Certainly, others can help us to a certain extent, they can give us a hand to get up but we are the ones who must then walk. First of all, we must work internally and transmute the psycho-emotional impurities, the psychic residues, the entity “attachments”, our “wounds”, and begin an essential and conscious process of mental, emotional, energetic, and physical purification, in other words, a process of transformation of all our limiting elements, using as a means the Higher Power that we have within us. So when we deviate, only self-healing works with real and lasting results.

If we rarely get sick, we fast (as animals do) and connect with Source. That is where the highest form of healing comes from. If our connection is not very strong due to some limiting factor that has caused the illness, we deal with it in a kind, loving, and safe way. We just go and meet it where it is within us. If necessary, we accelerate the self-healing process with DO-IN (self-massage), herbal substances (herbs, fruits, etc.), and other methods, such as connecting with the five Elements. This is very different from the countless alternative therapies that have emerged in our time, where almost none of them consider whether the person has found the solution to their imbalance and can move forward on their own, only needing partial outside help.

Most alternative doctors act ignorantly without considering many factors and especially lack a holistic approach. For example, let’s say someone is constantly assaulting his wife and as a result, he falls ill. He goes to the energy healer and after being healed, he continues to beat his wife. Also, healers who are somehow paid to implement their ‘magical agenda’ on you, are burdened by the negativity of their patients (who do not take responsibility for their lives and actions) and these healers should be avoided.

 

Change of lifestyle, transition to our natural habitat: the primary forest

We live on a planet that is destroyed ten times faster than it is built. Unfortunately, what happens in cities of being environmentally conscious, recycling, buying organic products, etc., is not enough, because where destruction occurs, there is almost no one to stop it.

So apart from living a life according to our original blueprint, the best thing to do is to restore nature to its original state(explained in the second part). The method of regenerating nature is unique. It is not just greening our planet by polluting it with machinery and stealing the fertility of other places to increase the fertility of our own. What we do is restore the balance of the ecosystem by improving the land, but to do this we must get closer to nature, living there to do our part in its restoration. This move is not escapism, as it is based on common sense and fulfills our wish to live in essence, becoming self-sufficient, living a carefree and simple life, free of dependencies. That good that we do for the Earth helps all of humanity directly and indirectly.

Changing your lifestyle and getting away from daily city activities may take time, but the challenges that arise during the transition to a natural environment are eventually overcome. As we become more and more grounded, our primary intuitive intelligence is unlocked, which is so important for restoring the primary ecosystem, and increasing the fertility of the Earth while enjoying the fruits of our actions.

That is done with Masanobu Fukuoka’s natural cultivation method, applying natural fertilizers to the soil, without conventional fertilization, without plowing, and without pruning. It consists of sowing clay pellets with seeds of hundreds of species and thus a highly bio-diverse ecosystem is created with a wide variety of plants, fruit trees and bushes (wild or common, edible or not), vegetables, legumes, and cereals (common or wild), medicinal herbs and ornamental plants and trees. This is a self-sustaining ecosystem, which makes the land increasingly fertile and resistant to extreme weather conditions. It is far superior to organic agriculture if this practices plowing, pruning, monoculture, and fertilization with unnatural fertilizers such as manure, bone, and fish meal, and spraying with toxic plants such as tobacco. These practices, sooner or later, end up destroying the earth.

 

Effective practices to save time and energy.

In everything we do, maximum efficiency and practicality are important, and that is why we do things smartly and in the best way with the limited resources we have. This leads us to make several inventions, like the inventions of our garden tools (made of bronze), that are more efficient than the commercial ones. Although the technology we use is not elaborate, it is very effective. We also build our houses with natural materials and use alternative ways (Sun, geothermal energy, etc.) for heating, etc.

 

Energy sources

Another advantage of a plant-based diet is that, since we produce everything we need and we don’t have anything perishable such as animal products, we hardly need any refrigeration. We dehydrate the leftovers from our crops for the winter and when we want to consume them we soak them first. However, especially at the beginning, until the trees begin to produce and until we improve the simple technologies that exist, it would be convenient to have a gas system that cools, for example, a small underground cellar. We will have a system that heats water for the showers, the kitchen sink, the bathroom, and radiators to heat the house using the Sun, gas, and a wood stove (where at the same time we will produce biochar, one of the best fertilizers for the soil). To wash clothes, we will use a pedal washing machine. We will cook with gas and, eventually, with the Sun, trying to avoid firewood, since fallen trees contribute organic matter to the forest. We never cut down live trees, but instead collect dead branches and fallen dry trees. We will have solar panels with batteries and a 220V inverter for small needs such as mobile charging and lighting. It is natural to adapt our eyes to see better in semi-darkness, which is why we will use dim lighting, except when it is necessary to turn on the light. If there is a specific reason to have more energy, we will simply meet that need.

Changing lifestyle with minimal use of resources (heating in winter) also includes adapting to the cold. Deep breathing and the change in water temperature when we shower help with this adaptation.

In the future, when it is available, we will use free energy (orgone), a super-efficient resource, which goes hand in hand with the regeneration of the primary ecosystem, since it does not consume the Earth’s resources.

 

Safety precautions for those who visit us

We are not a SPA or detox center or a spiritual wellness center or seminar center that has its doors open to everyone. We live in a particular way and only share our knowledge and experiences with those who resonate with us, and live here for a certain period. This is why we must choose those who want to come and get to know them in advance online. However, for those that we do not accept, we advise them on how they can prepare to come in the future.
Because of the high energy that comes with being in a natural environment, eating a plant-based diet and walking a path that takes one out of one’s “normal waters” can test one beyond one’s ability to handle it, and that’s why some preparation is required.

Regarding our visitors, our preference is for couples with or without children, as long as they have embraced fatherhood/motherhood as part of their spiritual journey. This means that they have also made the necessary preparations before conception to create the correct resonance to call upon an evolved spirit, are following a spiritual practice that transforms their consciousness, and have adopted a diet and lifestyle that promotes optimal health and well-being.

If people are not prepared, they will come here to imitate a different way of life for a certain time and then return to their old ways, and this is not a center for just acquiring knowledge. It is about allowing something of your own to arise from within and then, naturally, it will stay with you. This means that the change in life is permanent, and from now on the norm will be “resonating at a higher frequency”, without the support of external knowledge.

To turn deep within for permanent solutions, one must have a clear and receptive mind. This presupposes that you have already gone through a certain mental, emotional, and physical detox and that, in some way, you have stopped affirming your existence with self-destructive actions and beliefs. Physically, you must have eliminated from your system the smoke (nicotine), which masks your anxiety with its calming effects, the stimulants, which wear down your nervous system and shorten your life, such as the caffeine in coffee and tea (black tea and mate), alcoholic beverages, meat, fish and dairy products. Psychologically, everything that affects the spirit such as drugs, marijuana, or sacred “medicinal plants” (ayahuasca, San Pedro, peyote, psilocybin, etc.) prevent natural wisdom from functioning as it should, and when consumed everything is perceived through the filters of “that substance” and not as “it is.” Therefore, one should have completely removed them from their system before coming to this place. The list is endless when considering vices and bad habits such as anything in excess such as overeating or working too much. The worst thing is that people, since they do not have a reference point of what is normal, do not feel and cannot understand that what they do is harmful and leads to suffering.

Another issue is that our only precaution against COVID-19 or any other upcoming pandemic, is the “high vibration” which is far above the frequency of fear (which is the same as the frequency of COVID). That’s why we don’t need to follow state mandates, wear masks, or maintain a “safe” distance. This means that those who are afraid, who believe the government’s narrative at face value, blindly follow what others are doing, and who do not have the discernment to investigate and see what is really happening, will first have to change their ways before they come. And if your body has suffered irreversible damage from having blindly fallen into the trap… We are very sorry but we can’t do anything for you.

 

What will we learn in this place?

In addition to the spiritual aid offered such as stillness and silence in meditation several times a day to experience our true “inner state”, we will share with you our knowledge about the creation of the Primary Ecosystem, and about practical issues such as natural construction and survival in nature, about healing plants, preparation of raw and cooked foods, recipes, etc.

At the end of your time with us, you will have acquired all the knowledge and tools you need to start a primary ecosystem and attract trustworthy friends to the project.

The indescribable bliss of our true nature is natural, spontaneous, infinite, and absolute.

It is our inner wealth, our very nature. May it arise within us.

 

Relationship with all others

Tonglen: A Tibetan Buddhist Practice for Cultivating the Aspiration for Universal Liberation

Passed down through an unbroken lineage from teacher to student across centuries, amidst the majestic mountains of Tibet, the practice of Tonglen aims to develop transcendental “Compassion.” This practice “emulates” the natural state of a Bodhisattva* and involves a deliberate (yet effortless) effort—using natural breathing—to exchange happiness (offered during exhalation) with the “suffering” of all beings (taken in during inhalation). In the second phase of the practice, which is its ultimate aim, we abide in our natural state. After some time, the conscious exchange facilitated by the breathing process begins to occur spontaneously, fulfilling our aspiration for universal liberation.

*Bodhisattva: One who embodies Bodhicitta (the “spirit” that aspires to universal liberation).

Introduction

Due to the inherent interconnectedness among us all, the more the “ego” is dissolved, the more significant the well-being of others becomes.

Why Practice Compassion?

Without compassion, we cannot transcend our ego. Even for someone who practices meditation, maintains strict mental discipline, follows a mindful diet, and aligns their actions, the subtle egoic mind swells as it clings to experiences of bliss, “clarity,” “boundlessness,” and so forth, constructing an intricate ethereal structure through concentration and meditation, and riding “grand concepts.” These do not signify genuine spirituality. Firstly, such a person is in a constant battle to maintain their state, fighting against coarse energies that threaten to “bring them down.” Secondly, they lack true compassion, which is the force that transmutes limiting elements by dissolving the “ego.” Direct “enlightenment” without compassion is not Enlightenment.

Tonglen is an advanced method that combines breathing with compassionate exchange. We inhale the “suffering” and its causes of all beings and exhale our transcendence and bliss to them. This can only occur when our “heart” vibrates with a subtle energetic wave of Compassion inseparable from mindful awareness/Wisdom. This “open heart” is not a heart bleeding with subtle emotionality or redemptive pain. Such a heart lacks the wisdom to understand what “suffering” is, its cause, and how to eradicate it or proceed toward that goal. Tonglen is a technique that accomplishes precisely this.

Natural Breathing and Methods to Restore It

In the natural state of breathing, inhalation balances exhalation, is relaxed, slow, and fills deeply into the lower abdomen, continuously revitalizing the energetic body. Unfortunately, this rarely occurs in our era, and along with countless other causes, we end up experiencing illness, stress, anxiety, and mental imbalances. When someone begins the process of realigning with their original blueprint on all levels, one of the actions is to restore this pattern of natural breathing.

One of many breathing exercises is as follows: After a period of mental calm, we engage in the four phases of breathing (inhalation, pause, exhalation, pause) as follows: While inhaling, we delve deeply into anxiety. In the momentary pause (before exhalation), we accept and fully recognize it. While exhaling, we release it. In the momentary pause before inhaling, the anxiety has vanished. Thus, natural breathing is restored.

The foundation for practicing Tonglen is our conscious identification with the eternal and peaceful Silence of the Unseen Worlds. This requires a spontaneously disciplined mind, abiding in mindful awareness and alertness, steady and insightful, unwavering and undistracted in serene Silence. Only then can it dynamically penetrate the unseen space-time of the Expanded State of Consciousness.

Our motivation for universal liberation serves the Totality.

This implies inner purity, selflessness, and humility, through which the Supreme State is spontaneously revealed, understood, and experienced. Thus, Understanding and the experience of expanded Wisdom arise. Through the sacred stillness of our being, the transcendence of personality (body, emotion, mind) is consciously achieved, and we enter absolute relaxation, sacred awareness, and calm perception of the unseen reality, harmony, and a sense of absence of the physical body, stimuli, and mental rebellion.

This silencing of the mind and conscious “dive” into the depths is the prerequisite for advancing in the practice of Tonglen.

To counter the illusion that simulating Truth is Truth itself, we skillfully use tools of duality to move toward unity, where there is no distinction between a) ourselves, b) the “higher Being” or other beings (in the case of Tonglen) with whom we interact, and c) the energy (prayer, compassion, etc.) that occurs between them. Without such realization, we wander in illusion, over-identifying with what we do, falsely considering ourselves religious or spiritual. Even selfless work, if not performed with the “Wisdom of our true nature,” yields limited results.

Conclusion: To practice Tonglen, it is essential to have at least a taste of this fundamental Unity.

 

Acting with Our “Spirit” Skillfully Through Free Will Can Yield Swift Results

Empowering the natural function of breathing with our inner perfection can produce tangible results. Performing this practice with a sense of the inseparability of all things can yield real results. In the inseparability of Wisdom and Compassion, bliss, “clarity,” and other transcendental Qualities, Attributes, and Expressions coexist.

Wisdom and Compassion Inseparable

Regarding Wisdom, this is an innate understanding that all phenomena, ourselves, and all beings lack inherent existence. This understanding “sees” beings wandering endlessly in confusion, experiencing unimaginable “suffering” due to ignorance of their true nature, which is the root cause of their problems. Simultaneously, Wisdom “knows” one’s true nature. The myth of a separate self is dissolved, so no distinction is made between self and others.

Compassion: Thus, the well-being of others becomes paramount due to the inherent interconnectedness among all people and beings. As the ego is gradually dissolved, the causal level of beings’ energies in their environment becomes more discernible. In other words, as consciousness expands, it is “exposed” to the “dark” cloud of the conditioned existence of all beings, “knowing”—the most evolved form of empathy—the universal suffering, from its origin (ignorance) to its result (physical and mental “suffering”), without being “touched” by it, as the ego has been eradicated. From the boundless essence of our Core arises a genuine “Desire” for the universal liberation of all beings, to reach the same state of freedom and bliss already attained through knowing one’s true nature. This occurs within. As for one’s human nature, Compassion “flows ceaselessly and naturally,” expressed in all activities and functions of human life.

In such a Bodhisattva, inhalation naturally activates the realization of the nature of “suffering” and its cause, which, during the pause* at the end of inhalation, is removed from all beings. Exhalation activates the “desire” for universal liberation, completed at the end of exhalation. This happens spontaneously as they inwardly “abide” in non-differentiation of the two. When the ego is transcended, realization permeates all aspects of human nature and beyond. Breathing serves this Awareness, becoming a tool for universal benefit.

*Because natural breathing includes a split-second pause between inhalation and exhalation, and exhalation and inhalation, these pauses are included in the practice. In the first pause, “suffering” and its cause are completely eradicated; in the second pause, after filling all beings with freedom and happiness, the goal is achieved. The pause reflects the completion of each act. When breathing is deep, slow, and relaxed, these split-second pauses become more apparent, enabling us to spontaneously abide in our true nature.

As action exists within non-action, so Compassion exists within Wisdom. They are inseparable.

On the path to enlightenment, the dual aspects of our life are purified and imbued with Compassion and Wisdom. Daily activities like breathing and walking are sealed by (become symbols of) Compassion, while periods of non-action, such as rest, meditation, and sleep, are sealed by (become symbols of) Wisdom. In both action and non-action, we inwardly abide in the inseparability of Compassion and Wisdom. Action in non-action and non-action in action. This is our goal: to realize this indivisibility. Initially, Compassion or practices like Tonglen alternate with Wisdom during non-action (rest, conscious sleep, meditation), where we abide in our true nature. Ultimately, the goal is to always remain in this free state of Wisdom inseparable from Compassion, without thought, imagination, or “visualization,” as when we are centered, we are complete, perfect, and nothing more needs to be done or achieved, while Compassion—the aspiration for universal liberation—flows naturally and effortlessly.

Introduction to the Practice

During the practice itself, we delve into the following concept:

Surrendering to the playful waves between action and non-action, Compassion and Wisdom, we practice as follows: Initially, action is inhalation and exhalation, and non-action is the pauses between them.

During inhalation, the ignorance of our true nature, the cause of immeasurable “suffering,” dissolves as it is illuminated by our awareness. When the cause is cut, “suffering” vanishes automatically. This eradication is “sealed” during the empty moment between inhalation and exhalation. (These empty moments correlate with the pristine state of our being—our true nature.) Then, while exhaling, all beings, already freed from “suffering,” receive the ultimate happiness arising from universal liberation. The mission is completed in the empty moment between exhalation and inhalation. All is perfect; nothing more needs to be done. Thus, one cycle of breathing is completed.

The alternation between Wisdom and Compassion also occurs in the structure of the practice: We begin with meditation on our true nature (pause, non-action), then practice Tonglen (action), then meditate again on our true nature (pause), and finally dedicate the virtue arising from this practice to all beings (action). The practice is sealed again with non-action as we remain silent for a while before concluding.

The Actual Practice of Tonglen

The following is read aloud, read silently, or absorbed informally in its essence.

WE ARE an authentic Being with a fully pristine, flawless “spirit” of Wisdom. It is the eternal, omnipresent Source, beyond the perception of our limited ordinary self. Like the Sun, no matter how hidden it may be behind the dense clouds of thoughts, emotions, and feelings in our personal sky, it is always there, shining brightly and effortlessly.

Abide in the natural context of the “spirit” beyond perceptions, with full awareness of your true nature.

A few minutes of silence

Upon arising from this true state, we appear as a perfect being, the symbol of compassion (Avalokitesvara), ready to make the ultimate sacrifice, to shed the last thread of attachment to the egoic self, and deliver its final blow. We extend our awareness to include all sentient beings on Earth and beyond, throughout the entire Universe, in boundless space. We feel with the “antennae of our heart” the evolution of the entire cycle of existence (Samsara), from its origin—its cause—to its end—all the physical and mental “sufferings” and obscurations experienced by all beings. We are now ready to fully alleviate their suffering. With transcendental knowledge of the cause of all this, we inhale the “suffering” of all beings into the deepest core of our being, our True Nature. As everything dissolves there, all sentient beings are freed from this illusory painful dream as our ego shatters into millions of pieces. Then, with exhalation, from the radiant core of our heart, pure, transparent rays of Freedom, Peace, and Happiness emanate, reaching the limits of the universe, illuminating all beings.

Inhaling their “suffering” and negativity. Exhaling freedom from the cause of “suffering.” As it reaches all beings, it liberates them. Thus, by giving the best we have, attachment to happiness is severed. As we inhale, we imagine removing layer by layer all inner and outer misery and misfortune down to their deepest causal level, dissolving them in our free heart, the essence of our Core, thus freeing them from all misery and its cause.

•  We exhale our deepest happiness, arising from our True Nature. We inhale all the sufferings of all beings, which dissolve due to our understanding that all these lack inherent existence.

Continue the practice in this way.

Finally, having completed our selfless work, we gently shift to our empty and radiant nature. We abide in our natural state in the absence of distinction between ourselves, beings, and the act of taking and giving, as all lack inherent existence.

Remain in silence for a while.

Meditating thus on the absence of inherent existence (emptiness), we feel boundless compassion for all sentient beings obscured by belief in an illusory self. Thus, Bodhicitta (the “spirit” aspiring to universal “Enlightenment”) arises effortlessly.

Then we make the following prayer:

May I become the cause of all cosmic and transcendental joy for every sentient being.

May I become the cause for the dissolution of the sufferings of every sentient being.

After a little more silence, we conclude.

Benefits of This Practice

•  An inner understanding of the correlation and inseparability of Compassion and Wisdom.

•  By fulfilling our universal responsibility in the best possible way, this directly benefits those around us and indirectly has clear positive effects on the entire Earth (as proven by experiments). It also benefits us indirectly, though this is not the goal.

•  As we release attachment to our body, possessions, etc., and accumulate virtue through selfless dedication for the benefit of others, Compassion increases.

•  The wisdom of the nature of “suffering,” its cause, and its eradication grows.

•  After some time practicing, we begin to notice what many call the “ambrosia phenomenon” of exhalation. Curiously, exhalation feels more revitalizing than inhalation on a deep and subtle level. Some experience it as being infused with golden or white light. This exhalation is also key to healing through Tonglen. It can be used for healing, “allowing” the exhalation from your “True Nature” to permeate and heal someone’s negativity or illness, provided you are experienced enough, know when it is appropriate, and do not interfere with the law of cause and effect. While doing so, abandon any sense of “fulfillment.” Simply let the radiant exhalation do its gentle work.

•  Ultimately, this practice purifies the sense of being a separate, isolated, egoic existence. This happens when the aggregated “suffering” is inhaled. This cannot harm us, as some New Age visualization practitioners believe.* It only attacks the deeply rooted sense of separateness and the blockages and delusions arising from it.

*Unfortunately, most New Age practitioners do not visualize correctly, as they fail to understand that the visualizer, the visualization, and the object of visualization are inseparable in essence. This is why they react to absorbing “suffering” within us, as they do the opposite, visualizing in a solid way, sending negativity far away, a sign of an underlying battle with evil. Tonglen is not merely a mental exercise; it involves Bodhicitta, so please do not form mistaken views about this practice.

This practice does not need to be done exclusively during a meditative session. It can also be practiced at any time, especially when physical, emotional, or psychological imbalances arise in ourselves or others. The reason we suffer is due to our “ego.” Thus, instead of focusing on personal physical, emotional, and spiritual freedom for ourselves, through our compassionate, selfless attitude, we realize universal “suffering,” aiming for universal liberation, not just for ourselves. Realizing the “suffering” of all beings breaks attachment to personal freedom. The ultimate result is that our physical, emotional, or psychological “suffering” vanishes. This is proven by many who practice Tonglen.

Relationship with the earth is in the next  menu